Peace and harmony sleep or nap meditation
Guided Sleep Meditations
English - February 22, 2020 16:00 - 19 minutes - 22.8 MB - ★★★★★ - 3.3K ratingsAlternative Health Health & Fitness Education Self-Improvement insomnia bedtime calm meditate meditation relax relaxing sleep sleeping Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds.
Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi. As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.