Guided Sleep Meditations artwork

Guided Sleep Meditations

54 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 3.3K ratings

Tracks To Relax Guided Sleep Meditations, the most relaxing way to end your day and fall asleep fast! Listen to over 200+ premium Ad FREE sleep meditations at https://www.TracksToRelax.com

Alternative Health Health & Fitness Education Self-Improvement insomnia bedtime calm meditate meditation relax relaxing sleep sleeping
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Love and Kindness Sleep Meditation

May 12, 2021 04:02 - 34 minutes - 39.5 MB

Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep.  This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit www.betterhelp.com/guidedsleep  to get started today. Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.co...

Zen Garden Sleep Meditation

April 19, 2021 14:49 - 36 minutes - 41.2 MB

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep meditations by subscribing to our Premium Podcast! You'll enjoy longer sessions with NO ADS or introductions.  Sign up now at www.TracksToRelax.com/join.html  Choose from over 1000 Hypnotherapy audio sessions that ...

Alice In Wonderland Chapter 2 - Sleep Meditation

April 16, 2021 19:55 - 51 minutes - 58.6 MB

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears.  First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :) Support this Podcast by subscribing to Premium! We have over 195+ guided sleep meditations to help you sl...

Get Back To Sleep - A Guided Meditation for Sleeping

April 07, 2021 13:16 - 32 minutes - 37.4 MB

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night.  Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation. Unlock the power of your unconscious mind by using Self Hypnosis in the privacy of your own home! Visit www.HypnosisDownloads.org and choose from over 1000 Hypnosis Audio Sessions Want to have better naps during the day? Check out our Premium Nap Meditation Podcast at  w...

Stress Oasis Sleep Meditation

March 24, 2021 04:30 - 47 minutes - 54.6 MB

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination. This episode is brought to you by BetterHelp! Experience online counseling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit www.betterhelp.com/guidedsleep  to get started today. Listen to our...

The Lottery - Guided Sleep Meditation Fantasy

March 10, 2021 05:30 - 45 minutes - 51.6 MB

Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win.  What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep. This episode is brought to you by BetterHelp! Experience online counseling in the privacy of your own home. Guided sleep medi...

The Lottery Fantasy Guided Sleep Meditation

March 10, 2021 05:30 - 45 minutes - 51.6 MB

Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win.  What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep. This episode is brought to you by BetterHelp! Experience online counseling in the privacy of your own home. Guided sleep medi...

Firelight Campfire Sleep Meditation

February 24, 2021 05:30 - 35 minutes - 40.1 MB

Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky.  The evening crickets in the background add to this wonderful experience.  Listen to my voice as it helps you to unwind and relax then enjoy the subtle soothing background music as you drift off into a wonderful sleep. This episode is brought to you by BetterHelp Online Counseling servi...

Lazy River Relaxing Sleep Meditation

February 10, 2021 05:30 - 37 minutes - 42.7 MB

Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no time. This episode is sponsored by BetterHelp online counseling!  Get 10% off your first month by visiting www.betterhelp.com/guidedsleep  Get instant access to our ad free Premium Podcast with over 185+ episodes to enjoy visit www.TracksToRelax.com/join....

Goodbye Winter Blues 2 - Sleep Meditation

January 27, 2021 19:01 - 30 minutes - 35.3 MB

Take a break from winter in your imagination as you listen to the sound of the ocean surf, feel the warmth of the sunshine and smell the salty air around you.  A beach is the perfect place to sit in the shade and relax completely as you drift off to sleep.  Over 180 guided sleep meditations are available on our Premium Channel at https://www.trackstorelax.com/join.html  - Instant Access! This episode is sponsored by www.hypnosisdownloads.org your source for online hypnosis sessions that yo...

Forest Walk Sleep Meditation Podcast

January 13, 2021 16:10 - 31 minutes - 35.7 MB

The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while.  The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode. Enjoy a wonderful NAP anytime you want one! Our Premium Nap Meditations will help you get a restful ...

Zen Beach 8D Audio Sleep Meditation

January 04, 2021 22:24 - 44 minutes - 50.9 MB

8D is a popular immersive audio format where the sound moves around the listener.  We've taken our Zen Beach Guided Sleep Meditation and created an immersive 8D audio version of it for you to enjoy.  Let us know how you like it by giving us feedback at www.trackstorelax.com/contact.html  if lots of people like this format, we'll release more like this. Go premium and get instant access to over 180 guided sleep meditations! Visit www.trackstorelax.com/join.html  Thanks to Christopher Lloy...

My Blank Canvas Sleep Meditation

December 14, 2020 19:15 - 30 minutes - 34.6 MB

Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep.  Awaken your creativity with this unique and comforting guided sleep meditation.  Go premium and get access to over 175 guided sleep meditations at www.TracksToRelax.com/join.html  This sessions features wonderful backgroun...

Winter Wonderland Sleep Meditation - Christmas Edition

December 06, 2020 18:41 - 44 minutes - 51.3 MB

Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape.  You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore.  Merry Christmas everyone!  Start you day off right with the Wake Me Up Podcast!  Listen on Spotify, Apple Podcasts or visit their website. Please remember to support Tracks To Relax by subscribing to our premium channel at www.Tracks...

Remember Sleep - Guided Sleep Meditation

November 19, 2020 16:20 - 25 minutes - 29.2 MB

Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber. Check out our premium channel at www.TracksToRelax.com/join.html 

Tropical Treehouse Sleep Meditation Podcast

November 07, 2020 16:07 - 52 minutes - 59.7 MB

Imagine visiting a tropical rainforest and being able to sleep there in a modern treehouse high up in the canopy.  The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and fall asleep. Subscribe to our Premium Podcast for an extended version of this sleep meditation and over 170 others!  www.TracksToRelax.com/join.html 

The Dark Castle Spooky Sleep Meditation

October 09, 2020 18:55 - 45 minutes - 51.7 MB

Welcome to the Dark Castle a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month!  Visit www.TracksToRelax.com for all the details. Premium starts at just $2.00 per month! Background music “Come Play”, “concentration” & “...

Dreams Of Flying Sleep Meditation

September 22, 2020 20:33 - 46 minutes - 53.1 MB

Get ready to relax completely as you imagine yourself being able to take to the air and fly!  As you fly through a series of numbered circles or hoops in the air, you'll relax more and more deeply until you drift off into a wonderful sleep.  Loving our sleep meditations? Support this podcast by subscribing to our premium podcast at Tracks To Relax

You Are Not Alone Sleep Meditation

September 15, 2020 15:38 - 52 minutes - 59.7 MB

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant.  We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.

Mind Control Sleep Meditation Podcast

September 03, 2020 17:58 - 29 minutes - 33.6 MB

Take a journey deep within and discover a creative way to take control of your mind.  This deeply relaxing sleep meditation will help you relax and fall asleep and can be different each time you listen. Subscribe to our PREMIUM Podcast Feed and support our work by visiting www.TracksToRelax.com  

Alice In Wonderland Sleep Meditation (Chapter 1)

August 26, 2020 15:38 - 30 minutes - 34.4 MB

More chapters on Premium! Visit TracksToRelax.com to subscribe today!  Listen as Alice follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style and follow the chapter with a sleep meditation! Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed. Vi...

Beachside Massage Sleep Meditation

August 11, 2020 20:35 - 45 minutes - 52.3 MB

Get ready to relax completely as you listen to the Ocean Waves and enjoy a virtual full body massage, beachside! Subscribe to our Premium Podcast for longer and more frequent releases! We have over 160 sleep premium meditations waiting for you! Now available on SuperCast or Patreon! Visit TracksToRelax.com for all the details.  

Sleeping by the Sea - Sleep Meditation Podcast

July 26, 2020 19:38 - 15 minutes - 18.1 MB

The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge.  The waves are rolling in and you're relaxing more and more deeply as each one washes ashore.   Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed. Support on Patreon:  www.Patreon.com/trackstorel...

Relaxing Descent Sleep Meditation (Podcast Edition)

June 30, 2020 16:50 - 29 minutes - 34.1 MB

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.  Elements of this guided meditation can be different each time you listen! Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed. Support us on Patreo...

You Are Miraculous Sleep Meditation

June 09, 2020 18:28 - 31 minutes - 36.1 MB

Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax  Support us on Super Cast trackstorelaxnetwork.supercast.tech

Riding Out The Storm - Nap Meditation

May 02, 2020 15:52 - 30 minutes - 35 MB

Try premium for 3 days for free on Supercast! In the middle of this pandemic storm we want to help you feel empowered and hopeful for a bright future. This daytime version of  our "Riding out the storm" meditation will help you relax and relieve stress while you enjoy a Nap. At the end of the session you will be awakened so you can enjoy the rest of your day or evening.  

Time For You - Self Worth Boosting Sleep Meditation

April 26, 2020 13:42 - 39 minutes - 45.4 MB

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.  Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax  Support us on Super Cast trackstore...

Night Light Sleep Meditation

April 09, 2020 14:42 - 24 minutes - 28.6 MB

Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.  Help us to keep creating for you by subscribing to our commercial free premium podcast feed at  www.trackstorelax.com/join.html

Time To Relax Sleep Meditation

April 06, 2020 14:32 - 20 minutes - 23.8 MB

This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax  Support us on Sup...

A hug for your mind in challenging times

April 03, 2020 21:43

To say we are in challenging times in an understatement. So many of us are stuck inside, watching the news way to much and wondering just how bad things will get.  This of course increases our level of stress and worry which in turn causes our adrenal glands to produce adrenalin.  When we stay stressed for a long period of time, our adrenal glands can become depleted and this then makes us feel even more worn out, tired and less resourceful. In order to avoid this state of adrenal trickl...

Beachside Sleep Meditation

March 25, 2020 17:44 - 14 minutes - 17.1 MB

Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep.  You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax. Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons license by Incompetech.com Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podc...

I Am Deserving Sleep Meditation

March 01, 2020 17:49 - 20 minutes - 22.9 MB

Our Premium Podcast is now available on SuperCast with over 160 Guided Sleep Meditations! Listen with your favourite Podcast APP, details at www.TracksToRelax.com  This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.  

Peace and harmony sleep or nap meditation

February 22, 2020 16:00 - 19 minutes - 22.8 MB

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi.  As you watch them...

Serene Escape Sleep Meditation

January 29, 2020 23:07 - 21 minutes - 24.8 MB

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.

Staircase Guided Sleep Meditation

December 18, 2019 17:35 - 40 minutes - 45.9 MB

Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Become a premium subscriber and get access to 120+ guided sleep meditations and new sessions each month!  Visit https://www.TracksToRelax.com for details and instant access!

Rejuvenate Nap Meditation

December 10, 2019 16:38 - 20 minutes - 23.5 MB

Enjoy a wonderful afternoon nap and awaken Rejuvenated with this powerful nap meditation from our other Podcast - Guided Nap Meditations.  Follow our Guided Nap Meditations Podcast for more free nap meditations and enjoy a better nap anytime! Nap Meditations On Spotify https://open.spotify.com/show/3YITuqCfskXoDQqnYIdsih?si=PAJfy34RSdyQixR9AaWcBA Apple Podcasts https://podcasts.apple.com/ca/podcast/guided-nap-meditations/id1438247042   

Tis The Season Sleep Meditation - Now available on Premium!

December 03, 2019 19:12

We just released our 2019 Christmas Sleep Meditation "Tis The Season" on our Premium Channel!  With Christmas Music and an original Christmas Poem we know this session is going to help you relax deeply and boost your Christmas spirit! Become a Premium Subscriber at  www.TracksToRelax.net - Alan & Nikki

Christmas Miracle Sleep Meditation (Short Edition)

November 23, 2019 15:03 - 16 minutes - 22.2 MB

Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas".  Enjoy the long play version of this sleep meditation any many others in our premium collection. To subscribe, simply visit TracksToRelax.com

Calm Your Anxiety Sleep Meditation (Podcast Edition)

November 20, 2019 17:13 - 26 minutes - 35.9 MB

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.  Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com

Stress Oasis Guided Sleep Meditation (Podcast Edition)

November 04, 2019 17:59 - 9 minutes - 14.4 MB

How heavy is a cup of tea? It depends on how long you hold it.  The same is true with stress, the longer we stay stressed out the more intense it may seem.  Take some time to let go of stress for awhile as you relax and drift off into a wonderful sleep.  Listen to our premium long play sleep meditations by becoming at premium subscriber. Get all the details at TracksToRelax.com

Positive Affirmations 3 Sleep Meditation (Short Edition)

November 04, 2019 16:33 - 39 minutes - 49 MB

Positive Affirmations 3 can help you relax and fall asleep quickly while providing powerful uplifting affirmations.  With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this short podcast version of Positive Affirmations 3 enjoyable! Subscribe and listen to our premium long play sleep meditations! Get all the details at TracksToRelax.com

Countdown to calm sleep meditation

September 13, 2019 17:15 - 17 minutes - 23.4 MB

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.

Countdown to calm sleep meditation (Podcast Edition)

September 04, 2019 14:45 - 17 minutes - 23.4 MB

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.  Get longer more relaxing sleep meditations by becoming a patron for just $2, get all the details at  https://www.TracksToRelax.com

Relax Quickly Sleep Meditation

August 08, 2019 19:52 - 15 minutes - 17.2 MB

When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.  Become a supporter of the Tracks To Relax Sleep Meditation Podcast for just $2 and get instant access to longer, more relaxing sleep meditations. Visit https://www.trackstorelax.com for all the details!

Relax Quickly Sleep Meditation (Free Episode)

August 08, 2019 19:52 - 15 minutes - 17.2 MB

When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.  Become a supporter of the Tracks To Relax Sleep Meditation Podcast for just $2 and get instant access to longer, more relaxing sleep meditations. Visit https://www.trackstorelax.com for all the details!

Helping Hand Sleep Meditation (Free Edition)

June 18, 2019 21:36 - 30 minutes - 34.4 MB

Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax  Support us on Sup...

Positive Affirmations 3 Sleep Meditation (Podcast Edition)

May 09, 2019 22:09 - 39 minutes - 45.7 MB

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/tracksto...

Cavern Of Peace Sleep Meditation (Short Version)

February 23, 2019 16:00 - 21 minutes - 34.1 MB

The Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax  Support us on Super Cast trackstorelaxnetwork.supercast.tech

Island Paradise Sleep Meditation (Free Edition)

February 05, 2019 16:14 - 17 minutes - 28.1 MB

Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax  Support us on Super Cast trackstorelaxnetwork.supercast.tech

Zen Beach Sleep Meditation (Short Version)

January 23, 2019 17:59 - 12 minutes - 14.9 MB

Imagine yourself walking on a beautiful tropical beach.  The sun is just beginning to set and with each step you take, you relax more and more until you drift off into a wonderful sleep.   Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax  Support us on Super Cast trackstorelaxnetwork.supercast.tech