Nap Meditations
85 episodes - English - Latest episode: 9 days ago - ★★★★★ - 35 ratingsOur Nap Meditations are perfect for when you need to recharge, relieve stress or simply enjoy a guided nap experience and relax deeply. Simply get comfortable, slip on your headphones and drift off with one of our wonderful guided nap meditations. Get more episodes and no ads by subscribing to our premium feed at www.patreon.com/napmeditations
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Episodes
Riding Out The Storm Nap Meditation
April 18, 2024 14:48 - 30 minutes - 34.3 MBListen without ads at www.patreon.com/napmeditations Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best in dealing with this whatever challenges you face.
Time To Rest - Relaxing Nap Meditation
April 17, 2024 15:30 - 56 minutes - 64.8 MBIt's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered with brilliant positive light, you'll find yourself drifting closer and closer to dreamland and a wonderful night's sleep. This meditation is about 55 minutes in length and provides 30 minutes of quiet nap time before you are a...
Napping by the Lake - Guided Nap Meditation
April 15, 2024 12:33 - 37 minutes - 34.3 MBImagine laying out a blanket beside a beautiful lake. It's a warm summer afternoon and the birds are singing high in the trees. The sun is shining and the lake is lapping the shore making for a super relaxing environment to take a wonderful 30 minute nap. Become a Patron at www.patreon.com/join/napmeditations and help us make more episodes for you to enjoy!
Tranquil Mind - Relaxing Nap Meditation
April 14, 2024 14:35 - 31 minutes - 29 MBAllow you mind to become tranquil as you enjoy a replenishing nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!
Relaxing Breath - Nap Meditation
April 13, 2024 14:00 - 32 minutes - 29.8 MBGet ready to relax as you slow down your breathing and enter a state of peaceful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening. Listen to Nap Meditations AD Free with Nap Meditations Premium! Get instant access on Patreon
Pelican Bay - Relaxing Nap Meditation
April 12, 2024 14:00 - 32 minutes - 37.5 MBRelax at Pelican Bay as you listen to the sounds of the ocean waves and the call of the seabirds around you. Pelicans dive into the Ocean to retrieve their next meal and you relax and drift off into a 50+ minute nap while you enjoy this soothing environment. Listen without ads at www.patreon.com/napmeditations
Nap Meditation - Light Of Empowerment
April 12, 2024 13:00 - 34 minutes - 31.4 MBSit or lay down somewhere where you can enjoy a wonderful 20 minute nap and get ready to receive calming white light energy that will help you reduce stress and increase self confidence as you drift off into a rejuvenating nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening. Enjoy your Nap without ads at www.patreon.com/napmeditations
The Power of NOW - Nap Meditation
April 11, 2024 14:00 - 55 minutes - 64 MBYou will be awakened at the end of this nap meditation. Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things differently, make changes, choose another direction or eliminate something from your life that doesn't serve you in a positive way. This sleep meditation is super relaxing and super empowering as well. Listen without ads at www.patreon.com/napmeditation
I am deserving - Nap Meditation
April 10, 2024 14:39 - 1 hour - 69.7 MBYou deserve abundance in your life and that's what this Nap edition of I AM Deserving is all about. When it comes to health, wealth and relationships it's abundantly clear that you deserve whatever your heart desires. This nap meditation will affirm that you deserve what your heart seeks while allowing you to relax deeply and enjoy a 30 minute nap. Listen without ads at www.patreon.com/napmeditations
Nap Meditation - Virtual Scuba Dive
April 09, 2024 22:15 - 12 minutes - 11.2 MBIn this guided nap meditation, you'll be relaxing deeply as I count down from 10 to 1 before taking you on a virtual scuba dive above a beautiful tropical reef. Here the sounds of your breaths through the regulator and hear the bubbles escaping to the surface as you imagine you can see, hear and feel this relaxing experience. At some point during this session you may drift off into a deep restful nap, but don't worry. You'll be awakened at the end of the session, so you can enjoy the rest of...
Nap Meditation - Powerful Uplifting Affirmations
April 08, 2024 14:36 - 31 minutes - 28.9 MBWhen was the last time someone told you you are amazing, wonderful, strong, capable and loved? This Positive Affirmations Nap Meditation will lift your spirit while calming your mind and body so you can enjoy a wonderful 20 minute nap. Listen to our Guided Nap Meditations without ads by becoming a patron at www.patreon.com/join/napmeditations
Mountain Bliss - 20 Minute Nap Meditation
April 03, 2024 17:34 - 30 minutes - 35.1 MBImagine that you've hiked to the top of a mountain lookout where you gaze down upon the morning fog which is now below you. Soon the sun will rise higher into the sky, clearing the fog and revealing the wonderful green valley below. In this version you'll be able to enjoy a 20 minute nap before being awakened once again to enjoy the rest of your day. 40 Minute version available with subscription at www.patreon.com/napmeditations
Seaside Serenade Nap Meditation
April 02, 2024 16:42 - 39 minutes - 45.8 MBImagine sitting in a beach lounger on a tropical vacation somewhere. It's a perfect sunny day, not to hot and not to cold, just right in the shade to relax and enjoy a wonderful 30 minute nap while listening to the sounds of the sea washing ashore. You'll be awakened at the end of this meditation. Join us on Patreon for ad free listening at www.patreon.com/napmeditations
Nap Meditation - Clean Slate
April 02, 2024 16:40 - 35 minutes - 40.3 MBListen without ads at www.patreon.com/napmeditations Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased leaving you with a clean slate...
The Hammock - Restful Nap Meditation
March 17, 2024 18:00 - 22 minutes - 21 MBDiscover a beautiful garden where the birds are singing and it's a beautiful day. Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap. You'll awaken at the end of this meditation refreshed and rejuvenated. Want more Guided Nap Meditations? Go premium at https://www.patreon.com/join/napmeditations an listen using your preferred Podcast Player App. Listen to our free sleep meditations! Visit https://www.trackstorelax.com
Self Care and Relaxation Nap Meditation
March 14, 2024 20:41 - 35 minutes - 32.8 MBSometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in. Listen to more Nap Meditations at www.patreon.com/napmeditations
Take A Break Nap Meditation
March 14, 2024 14:03 - 17 minutes - 15.6 MBTake a break and have a short nap to replenish your resources and feel rejuvenated! Listen to more selections and get new sessions every month by becoming at Patron! Visit NapMeditations.com for all the details.
Zen Garden Nap Meditation
March 04, 2024 17:21 - 51 minutes - 59.2 MBReduce worries as you enjoy a relaxing nap! Sometimes we just need a break, we need to be able to set those worries and problems aside for awhile and recharge our resources. In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha. Take it in your hands and allow your worries and problems take leave of you for a while. The Worry Buddha will take care of them and make them lighter to carry when you take them back. You'll also be relaxing completely and...
Rustic Mountain Cabin Nap Meditation
March 03, 2024 19:04 - 42 minutes - 38.9 MBMore episodes on our premium feed at www.patreon.com/napmeditations You've decided to take some time and get away from it all, so now you find yourself at a rustic cabin in the forest which is surrounded in the distance by beautiful mountains. Wonderful smells of pine and nature are in the air and as a thunderstorm approaches, the sounds of thunder fill the mountain landscape. Whether you've chosen to come here alone or with someone you care about, you'll enjoy the relaxing sights, sounds an...
Love and Relaxation - Nap Meditation
February 28, 2024 20:17 - 15 minutes - 13.8 MBTake some time for yourself to let go of negativity and feel relaxed and loved. This powerful 15 minute Nap meditation will leave you alert and feeling great, so you can enjoy the rest of your day! Get more nap meditaitons with a premium subscription at www.NapMeditations.com
Positivity Nap Meditation
February 26, 2024 14:53 - 40 minutes - 37.1 MBListen Ad Free on Patreon at www.Patreon.com/napmeditations What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing nap. This episode features about 30 minutes of background music only nap time, but of course you can drift off into your nap whenever you like along the way.
Bridge To Comfort Nap Meditation
February 25, 2024 18:30 - 1 hour - 71.3 MBImagine a Bridge, on one side is day to day life and on the other is total peace and relaxation, an escape from the pressures and responsibilities of life for awhile. Now, imagine you walk across the bridge and begin to relax deeply, so deeply that you are able to drift off into a wonderful nap. Support Nap Meditations on Patreon at www.patreon.com/napmeditations and listen without ads for just $5 per month.
10 Minute Power Nap
February 24, 2024 13:37 - 10 minutes - 9.47 MBEnjoy a nice relaxing nap in just 10 minutes anytime you want to recharge and feel refreshed! Visit NapMeditations.com for more ad free premium nap meditations.
5 Steps Down Into Comfort - Nap Meditation
February 23, 2024 21:00 - 36 minutes - 42 MBWalk slowly down a staircase containing 5 steps, relaxing more and more deeply with each step you take. Drift off into your rejuvenating nap at any time and enjoy 25 minutes of nap time before being awakened once again. Listen without ads on Patreon at www.patreon.com/napmeditations
Spring Garden - Nap Meditation
February 23, 2024 16:30 - 27 minutes - 24.7 MBImagine you're in a garden walking along a path that leads to a set of steps. These steps descend to a very relaxing place. A park bench awaits you in the Tulip garden, the song birds are singing and the promise of summer is in the air. Sit or lay down on the bench and relax awhile, you'll awaken refreshed and recharged. Subscribe to our Premium Podcast at https://www.napmediations.com and get new nap meditations every month!
Stairway To Relaxation - Nap Meditation (1hr)
February 20, 2024 21:00 - 59 minutes - 68.4 MBJoin us to listen ad free at www.patreon.com/napmeditations Descend a staircase and relax more and more deeply with each step you take. These stairs lead to a place where you can relax deeply and enjoy a wonderful Nap. So get ready to descend into comfort and serenity with this powerful guided nap meditation. Listen to our Nap Meditations without ads or promotions at www.patreon.com/napmeditations Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for providing the ba...
Nap Meditation - Deep Blue
February 19, 2024 21:30 - 47 minutes - 54.7 MBImagine yourself scuba diving in the Caribbean, it's that time of year when the whales are here and you can hear them singing in the distance as you glide over a tropical reef. With each deep inhalation and exhalation you'll relax more deeply until you drift off into a lovely nap. You'll be awakened at the end of this meditation, so you can enjoy the rest of your day or evening.
Peace and Harmony Soothing Nap Meditation
February 18, 2024 14:00 - 19 minutes - 22.8 MBThis session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi. As you watch them sl...
Nap Meditation - Hot Springs Relaxation
February 17, 2024 15:07 - 1 hour - 68.9 MBWelcome to Alan's NAP version of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided Nap meditation to help you relax and drift off into a lovely nap. You'll be awakened at the end of this session so you can enjoy the rest of your day. So, get nice and comfortable as you close your eyes and imagine yourself nestled in the heart of majestic snow covered mountains. As you begin this guided meditation, you'll find yourself in a mountain cabin near the natural hot springs ne...
Nap Meditation - Relaxing Zen Beach
January 26, 2024 14:14 - 53 minutes - 61.4 MBJoin Nap Meditation on Patreon at www.patreon.com/napmeditations In this NAP Edition of Zen Beach, you can enjoy a relaxing walk along the shoreline of a beautiful beach as the sound of the waves, pan flute and my voice guide you into a wonderful nap. Along the way you'll be creating a special resource that can help you to access a resourceful mindset. You will be awakened at the end of this meditation so you can enjoy the rest of your day!
Nap Meditation - My Blank Canvas
October 09, 2023 14:43 - 46 minutes - 53 MBJoin us on Patreon at www.patreon.com/napmeditations We all have the ability to imagine and create! In this guided nap meditation you'll imagine yourself having all the talent and abilities you need to paint a beautiful picture. Each time you listen, you can create a different work or art as you relax and drift off into a lovely 20 minute nap.
The Sailboat - Relaxing Nap Meditation
August 19, 2023 18:08 - 1 hour - 72.4 MBGET MORE NAPS at www.patreon.com/napmeditations In this NAP edition you'll be awakened at the end of the meditation. Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be. This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go.
Rain and Relaxation - Nap Meditation (20 Minute Nap)
August 17, 2023 15:20 - 28 minutes - 26.3 MBRelax your mind and body as we count you down into deep relaxation so you can drift off and enjoy a 20 minute nap. You'll then be awakened, feeling refreshed and alert and ready to enjoy the rest of your day.
Skipping Stones a Goal Setting Nap Meditation
August 14, 2023 16:54 - 23 minutes - 21.7 MBSkipping stones is a short guided sleep meditation that will help you focus on your goals and enjoy a refreshing nap! Enjoy more Nap Meditations by subscribing to Tracks To Relax Premium at www.TracksToRelax.com
Nap Meditation - Relax deeply and Drift Off
August 14, 2023 16:53 - 47 minutes - 43.7 MBLet your mind and body relax deeply as you Drift Off into a wonderful 30 minute nap. Support our Nap Meditations by telling a friend or subscribing to our ad free premium channel at www.patreon.com/join/napmeditations
Nap Meditation - The Clearing
August 14, 2023 16:53 - 32 minutes - 29.5 MBRelax in a clearing by a babbling stream as you enjoy the sounds of nature around you and take a wonderful nap. Approximate nap time with no speaking is about 20 minutes, this session is approximately 32 minutes total. Listen to our Guided Nap Meditations without Ads or Promotions by subscribing to our Premium Channel at www.patreon.com/napmeditations
Nap Meditation - Dial it down and relax
August 10, 2023 16:12 - 52 minutes - 47.7 MBThis relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply until you drift off into a wonderful 30 minute nap. Support the creation of my Nap Meditations! Subscribe on Patreon today at www.Patreon.com/napmeditations
Nap Meditation - Find your stress oasis
August 10, 2023 16:11 - 35 minutes - 32.3 MBRelax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening! Listen to our Nap Meditations using your favourite podcast player app without Ads at www.patreon.com/napmeditations Sleep better tonight by listening to our Guided Sleep Meditations Podcast! Visit www.TracksToRelax.com to listen to our free episodes!
Nap Meditation - Positive Affirmations
August 03, 2023 15:20 - 31 minutes - 28.9 MBWhen was the last time someone told you you are amazing, wonderful, strong, capable and loved? This Positive Affirmations Nap Meditation will lift your spirit while calming your mind and body so you can enjoy a wonderful 20 minute nap. Listen to our Guided Nap Meditations without ads by becoming a patron at www.patreon.com/join/napmeditations Check out our Guided SLEEP Meditations Podcast at www.TracksToRelax.com and start sleeping better tonight! Background music "Clouds O...
Nap Meditation - Taking a Nap by the Lake
August 03, 2023 15:20 - 37 minutes - 34.3 MBHelp keep this podcast going! Consider becoming our Patron on Patreon Imagine laying out a blanket beside a beautiful lake. It's a warm summer afternoon and the birds are singing high in the trees. The sun is shining and the lake is lapping the shore making for a super relaxing environment to take a wonderful 30 minute nap. Become a Patron at www.patreon.com/join/napmeditations and help us make more episodes for you to enjoy!
Nap Meditation - Self Care and Relaxation
July 30, 2023 14:44 - 35 minutes - 32.8 MBSometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in. Listen to more Nap Meditations at www.patreon.com/napmeditations
Nap Meditation - Love and Relaxation
July 19, 2023 19:34 - 15 minutes - 13.8 MBTake some time for yourself to let go of negativity and feel relaxed and loved. This powerful 15 minute Nap meditation will leave you alert and feeling great, so you can enjoy the rest of your day! Get more nap meditaitons with a premium subscription at www.NapMeditations.com
Nap Meditation - Relaxing Breath
July 19, 2023 19:33 - 32 minutes - 29.8 MBGet ready to relax as you slow down your breathing and enter a state of peaceful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening. Listen to Nap Meditations AD Free with Nap Meditations Premium! Get instant access on Patreon
Nap Meditation - The Hammock
July 16, 2023 16:18 - 22 minutes - 21 MBDiscover a beautiful garden where the birds are singing and it's a beautiful day. Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap. You'll awaken at the end of this meditation refreshed and rejuvenated. Want more Guided Nap Meditations? Go premium at https://www.patreon.com/join/napmeditations an listen using your preferred Podcast Player App. Listen to our free sleep meditations! Visit https://www.trackstorelax.com
Nap Meditation - Take A Break
July 16, 2023 16:17 - 17 minutes - 15.6 MBTake a break and have a short nap to replenish your resources and feel rejuvenated! Listen to more selections and get new sessions every month by becoming at Patron! Visit NapMeditations.com for all the details.
Nap Meditation - Spring Garden
July 16, 2023 16:16 - 27 minutes - 24.7 MBImagine you're in a garden walking along a path that leads to a set of steps. These steps descend to a very relaxing place. A park bench awaits you in the Tulip garden, the song birds are singing and the promise of summer is in the air. Sit or lay down on the bench and relax awhile, you'll awaken refreshed and recharged. Subscribe to our Premium Podcast at https://www.napmediations.com and get new nap meditations every month!
Nap Meditation - 10 Minute Power Nap
July 16, 2023 15:59 - 10 minutes - 9.47 MBEnjoy a nice relaxing nap in just 10 minutes anytime you want to recharge and feel refreshed! Visit NapMeditations.com for more ad free premium nap meditations.
Nap Meditation - Rustic Mountain Cabin
July 16, 2023 15:58 - 42 minutes - 38.9 MBMore episodes on our premium feed at www.patreon.com/napmeditations You've decided to take some time and get away from it all, so now you find yourself at a rustic cabin in the forest which is surrounded in the distance by beautiful mountains. Wonderful smells of pine and nature are in the air and as a thunderstorm approaches, the sounds of thunder fill the mountain landscape. Whether you've chosen to come here alone or with someone you care about, you'll enjoy the relaxing sights, sounds an...
Nap Meditation - Positivity
July 16, 2023 15:57 - 40 minutes - 37.1 MBListen Ad Free on Patreon at www.Patreon.com/napmeditations What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing nap. This episode features about 30 minutes of background music only nap time, but of course you can drift off into your nap whenever you like along the way.
Nap Meditation - The Park
July 16, 2023 15:56 - 37 minutes - 33.9 MBListen without ads at www.patreon.com/napmeditations Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it c...