Relieve Stress and Anxiety With Mindfulness

Guided Meditation With Wade

English - June 29, 2021 03:00 - 42 minutes - 20.3 MB
Alternative Health Health & Fitness Religion & Spirituality wade botkin meditation guided meditation anxiety relaxation mental health mindfulness well-being self awareness self-help Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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What is your stress / anxiety level on a scale of 1 to 10? Begin by relaxing and watching your breath. Slowly calm yourself by making your exhale longer than your inhale. Start to scan your body and notice what you feel. As you become more mindful of your body and it's sensations do so with:
1. Objective Awareness - Take the judgement out of the observation.
2. The Energy of Compassion - Observe with an attitude of kindness, self care and compassion.

Continue the meditation with powerful yet simple mindfulness exercises that deepen your state of relaxation. As you become more relaxed your body uses up less energy on stress hormones and more energy on healing! What is your stress / anxiety level towards the end of the meditation?

Recorded during our live group meditation session on April 15, 2021