Meditation Happens! Awareness To Prana | Avani’s Guided Meditation

When we choose to create silence within, we try to make the external environment and our physical and emotional self conducive to take steps towards meditation and allow meditation to happen. Meditation happens when we start focusing on our Prana: our life force, our breath, our vital force. This Prana is divided into five subgroups : Udana, Prana, Samana, Yyana, and Apana. By bringing awareness to our prana we slip into Meditation. When we slip into meditation, we do not know that we were in the so-called divine gap, in that inner silence, in the touch of our inner divinity, In the touch with the pause, gap, silence between our breath. We can only know that when we start seeing the positive transformation in our lives. When life starts flowing effortlessly, when our desires and intentions starts becoming reality easily and when we start seeing enhancement in our physical, emotional and spiritual wellbeing, This inner and outer transformation happens through meditation, we start manifesting those divine attributes of inner silence, inner wisdom.

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