53. How to Overcome Imposter Syndrome, Be Emotional Resilient, and Use Your Dreams with Dr. Emily Anhalt

Dr. Emily Anhalt is a clinical psychologist with a Ph.D and doctorate degree, TEDx speaker, and Chief Clinical Officer at Coa, a mental fitness community with mental health gyms opening across the country.

Dr. Emily's interest in the psychology of the entrepreneur began with the realization that “how you do anything is how you do everything,” and that the more founders and employees understand about their emotional tendencies, the more successful they and their companies will be. This unique perspective has led to work with some of the fastest growing technology companies and venture capitalist firms around the world.

I got a chance to chat with Dr. Emily about:

What emotional fitness is and how it differs from how we look at mental health today
Dream analysis and what certain dreams may or may not mean

Jung vs. Freud's approach to dream analysis and different schools of thought when it comes to psychology
Why some people are so bad at receiving compliments and the proper way to accept them
Overcoming imposter syndrome and being comfortable with having uncomfortable conversations (we play a game called 'if you really knew me')
Parapsychology - and the power of our minds, and how they connect to our bodies
and more!

Hope you enjoyed this mental ride with Dr. Emily and I.

As always, if you enjoyed the convo, would love for you to share, subscribe, and leave a rating! <3

With love,



Sean