53. How to Overcome Imposter Syndrome, Be Emotional Resilient, and Use Your Dreams｜Dr. Emily Anhalt

Dr. Emily Anhalt is a clinical psychologist with a Ph.D and doctorate degree, TEDx speaker, and Chief Clinical Officer at Coa, a mental fitness community with mental health gyms opening across the country.

Dr. Emily's interest in the psychology of the entrepreneur began with the realization that “how you do anything is how you do everything,” and that the more founders and employees understand about their emotional tendencies, the more successful they and their companies will be. This unique perspective has led to work with some of the fastest growing technology companies and venture capitalist firms around the world.

I got a chance to chat with Dr. Emily about:

What emotional fitness is and how it differs from how we look at mental health today
Dream analysis and what certain dreams may or may not mean

Jung vs. Freud's approach to dream analysis and different schools of thought when it comes to psychology
Why some people are so bad at receiving compliments and the proper way to accept them
Overcoming imposter syndrome and being comfortable with having uncomfortable conversations (we play a game called 'if you really knew me')
Parapsychology - and the power of our minds, and how they connect to our bodies
and more!

Hope you enjoyed this mental ride with Dr. Emily and I.

With love,

Sean

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

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Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.