Grown Up
144 episodes - English - Latest episode: about 2 months ago -Grown Up podcast is produced and hosted by Derric Holland. Using a conversational based approach, he and the occasional guest, discuss a variety of topics from mental health to relationships to his own personal journey in order to grapple with the trials and tribulations of life. Grown Up also supports independent entrepreneurs who are making a way in their own lanes. Along the way Derric also provides an eclectic playlist featuring independent musicians from all over the world. Join Derric on an exploration of life that will bring you love, laughter, and a dose of reality!
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Episodes
Oh Joy another year ending (2021)
January 26, 2022 18:30 - 34 minutes - 47.2 MBBefore we dive head first into this new year I wanted to upload the episode I have been trying to get to guys before surgery. Now that I am up and running here is the lost episode that I had some trouble with but promised to put out. In this episode I talk about my year recap for myself and the podcast. I also discuss the changes I want to make and I had plenty of announcements for you for what I had planned for this year. > > Click here for more Grown Up https://grownuppodcast.info/ Su...
Updates and Healthy debates
January 24, 2022 23:11 - 30 minutes - 41.3 MBOn today's episode I let you in on my road to recovery from my top surgery I recently had a week ago. I also discuss what my transitioning process has been like, what steps I have accomplished so far, and how I am feeling now that changes have started happening. At the end I give you a little food for thought about healthy adult debates and our willingness as a whole to make real change in the world. Make sure to look out for the monthly spotlight N.O.W artist starting next month and send me...
New year, New dreams
January 12, 2022 19:23 - 24 minutes - 34.1 MBWelcome back! Hopefully you had an awesome New year and have prepared your ears for a new years worth of podcasting. On today's episode I reflect on what I hope for and aspire to obtain in the new year. I break down some changes and creative ventures I want to take with the podcast as well as in my personal life to create more time for consistency. If you know any independent music artist and would love for others to hear their talent have them reach out to me so they can get the recognition...
The N/A Grown Up podcast
December 22, 2021 06:00 - 54 minutes - 74.8 MBWelcome to the podcast mash-up you didn't know you needed. Join me as the Grown Up podcast mashes with The N/A podcast for a funny, interesting, and culture learning episode you should not listen to with kids around. To honor the vibe of The N/A podcast we discuss a Chicano topic of our choice as well as sprinkle our shit talking skills with our no holds bar conversation. Unfortunately he had to leave off to another grind so luckily we saved your ears this time but you know we love having gu...
Self expectation vs Society expectation
December 10, 2021 21:45 - 24 minutes - 33.7 MBOn today's episode I get personal with my struggles of discovery within myself. I talk about not liking myself, feeling stuck in society expectations, and learning to accept and embrace healthy boundaries so I can grow in a way that will explore my true potential of self. In sharing my journey and story I hope to let others know they are not alone in feeling purposeless at times or as though you are unsure of who you are and together we can show each other that every battle is worth the self...
So you want to make something of yourself?
December 05, 2021 20:26 - 25 minutes - 35.6 MBOn today's episode I discuss how am I making something of myself and how I'm reflecting on advancing in my Grown up life. I talk about the steps I am taking to get out of the "rut" I've been discussing in hopes my journey can help someone else continue to push themselves and not give up. I also discuss finding a balance with overworking myself and creating time for my personal life to support others on their independent path like they are supporting me. Stay tuned to the end where I give a s...
Check your mental health
November 25, 2021 15:15 - 32 minutes - 45 MBWhat's good Grown ups, I haven't felt the best lately so I decided to let you guys in on why I've been a clever ghost and what steps I'm taking towards addressing myself, my mental health and my overall well being. I talked about my struggle with depression and anxiety, my enlightening and well needed therapy appointment, and I give some encouragement for you, so that you can know you are not alone and it is tougher more than ever to survive through these trying times and of course I have a ...
N.O.W with Chad Harper
November 19, 2021 06:47 - 23 minutes - 32.1 MBToday I have a brand new wave for you to catch and he is not just making waves in music. My guest today is the CEO/Founder of Hip Hop Saves Lives Chad Harper who is also and educator, hip hop artist, and humanitarian. He joined us to talk about how he uses Hip Hop Saves lives to reach out and help incarcerated youth. We discussed how he used music specifically, conscious hip hop, to change the youths perspective on how they can turn their lives around and not go down the paths they are on. H...
N.O.W with Chad Haper
November 18, 2021 02:00 - 23 minutes - 32.1 MBToday I have a brand new wave for you to catch and he is not just making waves in music. My guest today is the CEO/Founder of Hip Hop Saves Lives Chad Harper who is also and educator, hip hop artist, and humanitarian. He joined us to talk about how he uses Hip Hop Saves lives to reach out and help incarcerated youth. We discussed how he used music specifically, conscious hip hop, to change the youths perspective on how they can turn their lives around and not go down the paths they are on. H...
Here I am: Next level journey
November 16, 2021 01:00 - 39 minutes - 53.7 MBToday I dive a little deeper into my story about who I am and where I am heading to. In today's episode I talk about my current grown up life experiences of being stuck in a rut, wanting to have children, and maintaining any kind of social life in this Covid lead world we live in right now. I discuss my struggle within my growth and how I discovered myself through attending a festival this weekend which put in perspective how to push pass my rut and continue my path I'm suppose to be on. Thi...
Health and Fast food crisis
November 06, 2021 17:00 - 39 minutes - 53.9 MBOn today's episode we get down to the part that is the hardest to incorporate into being a Grown Up for me and that is my health and the fast food crisis. I know fast food is a touchy subject but today I am going to tackle it from my prospective in hopes to start the conversation about choosing a healthier lifestyle as you get older. These are my opinions from my perspective and story. Life expectancy is slowly declining, it’s better to have these conversations now so we can all be around fo...
Living in the age of Network Marketing....while adulting
October 30, 2021 21:30 - 56 minutes - 76.9 MBOn today's episode I dive into a quick update on where I have been, my transition status, and being mentally exhausted from being a grown up. After I discuss my take on why I believe we are living in a network marketing driven society right now, what creative approaches we can take to invest in ourselves while maintaining bills/work responsibilities, and what can be a more effective way to continue our grind without feeling so burnt out before you even get started or even while you are just ...
The side hustle
October 15, 2021 22:08 - 35 minutes - 48.2 MBOn today's episode I talk about a topic that is near and dear to my heart and that is....the side hustle. I discuss what is the actual hustle and what is the side hustle, why the side hustle is something to consider adding to your Grown Up life, and I even give you some suggestions on where to start if you are considering joining the side hustle business. Subscribe and turn on the notifications to get notified when the next episode drops. Stay tuned to the end to catch a new N.O.W artist's w...
Spooky season has arrived!
October 07, 2021 07:22 - 27 minutes - 38 MBHere I am back with another episode with a requested topic episode for you all. If you can't guess by the title we are diving in to spooky season. Today I talked about spooky season arriving and what you can do to get into the spirit. Even though we can't trick or treat there are still fun things we can get into to have some fun and spare us stuffing our faces with a lot of candy that will probably raise some health issues (one of the many things that we have to worry about while adulting). ...
Return of the Ghost Host
September 24, 2021 19:31 - 38 minutes - 53 MBAlright Grown ups I know I went ghost on you for a few weeks but here I am with a new catch up episode. Today I get into why the hell I have been gone for so long, from work to relationships I was not putting off podcasting just to relax. I discuss the growth I have experienced in these past couple weeks and how I feel like I am preparing myself for the next chapter in my life of growing in age and starting a family. I also give an update on my transition process and you can follow me on my ...
N.O.W with The Alona Decade
September 05, 2021 01:00 - 35 minutes - 48.8 MBI'm baaaaaaaccck! Today I have brand new artist joining the growing list of Naturally on a Wave artist who are making waves in the independent lane. Joining me on the podcast is a soulful RnB powerhouse by the name of The Alona Decade. From the ATL to Rhode Island she spoke her truth about the journey from big city and loads of connections to small town close communities who seldom let new people into the already functioning circle. We talked about her background in music from her family, th...
Communication is key
August 25, 2021 06:40 - 25 minutes - 35.4 MBI'm back with another episode to talk about my journey and learning experience with effective communication. After a long Grown up week and facing my communication fears I break down what it has been like communicating as an adult vs as a kid, how I am learning to understand others who express themselves to me, and why I some times get afraid to express myself even if I know it could turn out to just be all in my head. Make sure to subscribe and stay tuned to the end for some brand new music...
Learning how to reset
August 16, 2021 22:30 - 35 minutes - 48.6 MBWelcome back to another week of Grown Up life and independent music with me. This week I'm sharing my thoughts about learning how to do a reset from my perspective. I talk about why I think it is important to look at things in your life that you can change, what can potentially come from making those decisions, and I share my journey of what I have been doing to reset things in my life in order to prepare myself for the next level of opportunities in store. This week I have brand new N.O.W m...
I don't know what I'm doing
August 09, 2021 01:00 - 34 minutes - 47.9 MBBack again with more adulting and more learning. Today I confess that although I have made it this far in my life I am admitting today I have no idea what I am doing. As I am approaching new journey's, new people, new jobs, and new relationships I am figuring out the hard way of trying to make it all make sense together. I discuss feeling pressure from society to show off "success" on social media, figuring our new adulting levels like throwing parties asa grown up, and of course all the whi...
N.O.W with Your Man Alex Smith
August 08, 2021 01:00 - 21 minutes - 29.2 MBWe back with another one! Today I have a new artist with a unique still who zoomed in from Australia to talk about his independent music path. We discussed the music scene in Australia, how he has been able to shape his own sound, and how the support from his family has helped him continue to create the music that feels good to him. We also discussed his latest album that was not out yet when we recorded but is now out and streaming everywhere so check it out! Make sure to follow him and str...
Changes and more changes
August 01, 2021 22:00 - 35 minutes - 48.9 MBWelcome back to yet another episode of me figuring out life as a Grown Up. Today I am joined by my girlfriend and we talked about some exciting life changing updates that are happening in our lives. We discussed some updates with my transition, new job venture, and prepping for a bundle of joy coming soon to a Grown Up podcast near you. With all the changes that is happening in my life I am thankful and grateful that I have made it this far with my podcast and for the 71st official episode i...
I'm really becoming an adult?!
July 26, 2021 02:00 - 18 minutes - 25.3 MBOn today's short episode I break down some of the changes that are going on in my life. I talk about things that you start to care about when you realize you are getting older, the struggle of good paying job right now, and preparing for the family path that I am so excited to share with you all. Don't forgot to check out the latest N.O.W interview with Robyhood & East-O! The power duo is making way in the independent lane with music, acting and their very own music production company Truth ...
N.O.W with Robynhood & East-O
July 25, 2021 02:00 - 34 minutes - 47.3 MBWelcome back to the N.O.W interviews where I search for independent artist who want to share their independent story behind the music that's featured in the podcast. Today I have an amazing independent powerhouse duo joining me who is breaking through barriers on the way to more success. Joining me today to catch their wave that you might already be on is Hip-hop lyricist/actress Miriam A. Hyman aka Robynhood or better known nowadays as Dre from the showtime hit show The Chi and composer/pro...
Addiction is real
July 18, 2021 19:00 - 1 hour - 111 MBDisclaimer: This episode contains touches on subjects that will definitely be sensitive to children and those who think we don't have a problem here in America. Today I am joined by pancreatic cancer survivor Matthew. We opened the dialogue about the drug/opiod addiction which has been a serious problem many struggle with and it's getting worse. Matthew tells us his story of addiction and his testimony about how discovering Club Nirvana literally changed his everyday life now. This is a subj...
Let’s talk about addiction
July 18, 2021 19:00 - 1 hour - 111 MBDisclaimer: This episode contains touches on subjects that will definitely be sensitive to children and those who think we don't have a problem here in America. Today I am joined by pancreatic cancer survivor Matthew. We opened the dialogue about the drug/opiod addiction which has been a serious problem many struggle with and it's getting worse. Matthew tells us his story of addiction and his testimony about how discovering Club Nirvana literally changed his everyday life now. This is a subj...
Insurance who?
July 13, 2021 05:15 - 23 minutes - 32.5 MBWhat's good! On today's episode I catch you up on some new grown up changes in my life that I am trying to adjust to and I talk about the one thing most people my age are freaking out about....medical insurance. I give my opinion about why this conversation is not casually had enough with grown up kids and why we as young adults, should help each other out and not suffer in silence not knowing where to start. Look out for new merch on the horizon, more guest and more N.O.W interviews to get ...
Any tips for budgeting?
July 04, 2021 17:00 - 33 minutes - 46.3 MBLet's talk about budgeting. On today's episode I am going to talk about the struggles I am going through with trying to budget. I discuss how I am able to manage so far even with all the prices going sky high in California. I also talk about wanting to budget the gym in my life while I figure out how to maintain my grown up life. Shoot me an email or dm me to let me know how your budgeting is going and what helps you stay afloat. Make sure to stay till the end for brand new music from Nasa L...
Multitasking, Grown up expectations, & Sleep
June 28, 2021 07:15 - 34 minutes - 47.7 MBMan it's been one hell of a week. On today's episode I have my girlfriend and my big brother join me on the podcast and we have a good old conversation about the grown up expectations we are going through. We talk about where we fit in in the multitasking realm while we mange other expectations like sleeping, working, and all the other fun adulting things we do everyday to maintain our lives. Don't forget to stream this week's N.O.W Interview and follow DH Worldwide to look out for more heat...
N.O.W with DH Worldwide
June 27, 2021 04:35 - 17 minutes - 23.4 MBWelcome to another look into the artist with DH Worldwide. Coming from Camden, NJ he talked about his upbringing from his dad exposing him to hip hop at a young age to his own catalog of music he soon began to create for himself. He talked about some of his influences when it comes to music and he gives us a little insight to his creative process in the studio. Don't forget to stream his new single The Drive and check out his latest EP Bad Intentions. Make sure to rate the show if you like w...
I think we need a break
June 17, 2021 04:30 - 24 minutes - 33.6 MBToday on the podcast I express some words of encouragement for those who are having just as long of a week as I am. I talk about why I feel like we are fed up from working to Covid and just need time to reset. Of course I have a new artist this week so follow DH Worldwide and stream his music to catch his dope wave. This week I am switching things up with the N.O.W segment so listen out for the changes coming. Also remember to check out my business with Club Nirvana! If you are 21+ and want ...
Excuse me while I rant
June 10, 2021 03:15 - 22 minutes - 31.3 MBDisclaimer: This episode contains a sailor mouth moment so please keep the kiddos ears covered. Every adult comes to a point where they just need to rant and today is my day. Join me for a rant on working, driving, and mental health. I talk about my struggles of learning balance in my adulting journey and I tell you about my new business venture. Make sure to stream and check out the new N.O.W interview with Swayla who joined me from London. Follow her and check out her music she's got more ...
N.O.W Interview Swayla
June 06, 2021 07:00 - 26 minutes - 35.5 MBWelcome back to the Naturally on a Wave interviews! Today I have a new artist joining me all the way from London. Her music was featured in the episode Life is just happening....Oh yea and Covid, now she is joining me talk about how she got started making music, how she was able to gain confidence in herself to believe in her musical abilities, and her hopes of working with the amazing Jhene Aiko. We also discussed her new single Higher Up that is streaming now everywhere! Make sure to follo...
Here I am Part two: Hello my name is....
June 02, 2021 17:00 - 45 minutes - 62.5 MBWhat's good Grown Up gang, this is a special episode I am holding close to my heart in hopes it touches those it needs to. Today I dive into a new chapter I am entering in my life and I am sharing it with you all. I discuss from beginning to end my hurt and frustration for not being able to simply be who I always knew I wanted to be. I am proud to able to express myself and I hope I encourage others to not only embrace themselves but also be a voice for those who aren't quite there yet. Join...
In the thick of Adulting
May 27, 2021 01:30 - 21 minutes - 29.8 MBI'm back Grown Ups! I know it may seem like I took a couple days break and fell off but I'm here to tell you I have been adulting. This week I tell you all about what has been going on with my posting schedule, how I am trying to manage my life with emotions, and I give more exciting updates about my journey. Go stream the new N.O.W interview with MyBrothaVan and don't forget to follow him for more new music on the way. Make sure to subscribe to the podcast and stay tuned for more Grown Up! ...
N.O.W Interview MyBrothaVan
May 23, 2021 02:30 - 27 minutes - 37.8 MBWhat's good I'm baaaaack! Yes I have another artist interview for you today. You heard his music featured in the episode "Are you passive, aggressive, or assertive personality?", if you haven't you didn't stay till the end and you have to go back to listen. He stopped by the podcast virtually to discuss his start in music which is a great story that is different than previous interviews. He also talks about some of his influences in the music industry and we discuss his latest single out now...
Life is just happening....Oh yea and Covid
May 19, 2021 03:45 - 52 minutes - 72.7 MBToday I drop update on how my life is going throughout what seems to be a slowing down at least for the moment of the pandemic.i catch you up on my long week, give an update on vaccines and face mask, and I talk about the Golden State stimulus something that Californian's may have heard of recently and/or received already. Shoutout to this week N.O.W artist Swayla coming from London with the cool calm and collect waves for you to catch. Stream her music and follow her to stay tuned for some ...
Breaking barriers with Britt East
May 09, 2021 23:00 - 31 minutes - 43.1 MBWelcome back Grown Up gang! I have a new guest joining me this week who is bringing us a new perspective to the podcast. We discussed his book A Gay Man's Guide To Life which was released last year. We talked about his journey of going from digital marketing to public speaking and eventually landing on his newest title author. In hopes to change the narrative that gay men have no sense of direction in life once they have chosen a different love path, Britt East and I have this conversation t...
N.O.W Interview Nasa LaMode
May 08, 2021 19:00 - 27 minutes - 38 MBJoining me for this week's Naturally on a Wave interview segment is Nasa LaMode. From Milwaukee to Houston Nasa LaMode brings his versatile style to the podcast and talks about his venture into Neo-Soul. We talked about the music scene in the Milwaukee area and what it was like for him growing up in the Midwest. He breaks down his music background that led him to finally making his own tracks that inspired him. Make sure to stay till the end where I throw him in a quick question hot seat. Do...
Are you passive, aggressive, or assertive personality
May 03, 2021 04:20 - 39 minutes - 54.3 MBToday I update you on what's new in my life and opening up a bit more about myself on how I used to act before realizing I needed to do more once I got to the Grown up stage. I pose the question of what your personality exudes and discussed how my action from being passive effected my life. In hopes to start the conversation about learning more about ourselves I also discuss my opinion on why learning to be assertive can be a positive aspect in your life. Stay tuned to the end for a brand ne...
Dinner conversations with Jen the Introvert Blogger
April 25, 2021 22:00 - 42 minutes - 58.6 MBWelcome Grown Ups! This week I have a new guest on the show who took a little more convincing than usually to get her to join me but I managed to bring the small extrovert out. Today I welcome Jen the blogger who also happens to be a huge introvert. We sat down and I asked her some questions about what it's like for her to be an introvert in her everyday life with friends, family, work, and pretty much everything else. She also opened up about starting her blog and what that experience is li...
N.O.W Interview East O
April 24, 2021 21:00 - 36 minutes - 49.7 MBWhat's good Grown Ups! I'm back again with another Naturally on a Wave interview and this is one that I have been anticipating. After building up my own name in the music department I decided to bring someone one the show who has been building himself for awhile now and it's paying off big time. He happens to also be my blood brother who I've seen struggle, hustle, and still stay determined towards his dreams. Sit back relax and enjoy the conversation I had with my big brother who is certain...
Make Way Grown Up Mash-Up
April 19, 2021 04:15 - 1 hour - 102 MBToday I am excited to be joined by one part of a brand new independent podcast on the market called Make Way podcast, who happens to be my good friend from back in our college days. Despite me bringing him on to interview him, he flipped the no script on me and we ended up having a great conversation. We talked about his Ori Tahiti dance life, my soccer career, and of course his brand new podcast streaming now. Stay tuned till the end for a brand new N.O.W artist who is also a personal frien...
30's millennials Vs 20's millennials: Suffering in silence
April 11, 2021 20:30 - 27 minutes - 37.8 MBToday I open a can of Grown Up worms to get you thinking about life. I talk about why I believe we are suffering in silence, what we should try to do to create a better society, and I give some shoutouts to my peoples who are doing their independent thing! I dropped a new podcast pick up and tell you about some future episodes I have planned for you all. Don't forget to check out the new N.O.W interview that dropped yesterday with Lucias Ambrose! Follow him and stream his new album out now o...
N.O.W Interview Lucias Ambrose
April 11, 2021 00:00 - 21 minutes - 30 MBToday on the Naturally on a Wave segment I have a brand new artist for you. His music was featured in the "I'm finally taking a trip" episode and now he has joined me on the Grown Up podcast to talk about his music journey. We talked about his favorite song, the influence music has made in his family and what led him to create his latest album For the Free, Vol 1 Trails and Tribulations streaming everywhere now. Make sure to follow Lucias Ambrose and stream his new album. Don't forget to sub...
I'm not everyone's moral support
April 05, 2021 02:00 - 29 minutes - 40.8 MBWelcome to another week of ranting and raving about life. This week I get pretty raw and real about how I have been feeling lately. I talk about maintaining my life while trying to being support for others, trying to keep up with the expectations of unauthentic lifestyles all while working myself half to death just to maintain my life for one person. I also rant about the number one trending topic from Friday #MonthlyStimulusNow so sit back relax and enjoy the show! Don't forget to stay unti...
What is "going viral" and Covid update
March 29, 2021 03:41 - 23 minutes - 32.3 MBAhhh welcome back my hardworking Grown Ups! This week's episode is a semi-educational segment where I talk about what it means to "go viral". I get into why I think the "going viral" era has made us succumb to low standards just for 15 minutes of fame and my personal opinion about approaching life as I am progressing in age. I also give you an update of how Covid is going for me. If you haven't already go stream the new N.O.W interview with Tae Love #2. Make sure to follow us on social media...
N.O.W Interview Tae Love #2
March 27, 2021 21:00 - 36 minutes - 50 MBGrown Up podcast welcomes back Tae Love to the Naturally on a Wave interview segment. His story and our connection from the first interview left me a no brainer deciding to bring him back again. We talk about everything from his author ventures, to college days, and of course his new single dropping on the way Beat da Odds. Stay tuned April 9th where he will be dropping his song and music video, while I drop our video to this great conversation we had. Subscribe to our Youtube channels to ca...
A glimpse inside the DMV aka Recap of my trip
March 22, 2021 01:00 - 24 minutes - 33 MBWhat's up Grown Up gang I promised an episode from D.C. and to spare disappointment I persevered through a long weekend to deliver. Today of course I recap and tell you all about my three day trip to the DMV area because I was literally around the whole area. I talk about what I did on my trip, how the vibe is in the DMV, and the different perspective that they have on people like me who are from California. Go stream and check out the N.O.W interview with Kingg Ching, who was the artist tha...
N.O.W Interview Kingg Ching
March 20, 2021 16:00 - 34 minutes - 47.4 MBIt's your favorite music loving Grown Up back again with another Naturally on a Wave interview. This week we have D.C.'s own Kingg Ching joining me on the podcast. We chopped it up about the DMV area where he is from, the music atmosphere in the area, and how he vibes out in his own lane to create his unique sounds and word play. Stay tuned in the upcoming weeks where I will feature his music so you can understand why you need to support him and his movement. Follow Kingg Ching on social med...
I'm finally taking a trip
March 14, 2021 08:00 - 31 minutes - 43.1 MBOn today's episode I talk to you all about my upcoming trip. I walk you through my process of preparations, tell you about the Grown Up purchases I had to make, and how long it has been since the last time I've treated myself to something. I also rant about this Wells fargo shenanigans with the Stimulus checks that got the Twitter timeline revved up....and me too. Today's Naturally on a Wave artist is coming straight out of St. Lous, Missouri with the conscious rhymes we need in these times ...