80. How To Spot & Prevent Burnout
Growing Through It With Carleigh
English - August 04, 2021 05:00 - 17 minutes - 23.5 MB - ★★★★★ - 19 ratingsMental Health Health & Fitness Education Self-Improvement selfimprovement confidence emotions esteem millennial Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 79. The Aftermath of Boundary-Setting
Next Episode: 81. Make The Damn Mistake
Today we're talking all things burnout -- and not in the "we're giving you a pizza party at work because we won't pay you or fix the issue" burnout. We're talking about when your physical & mental health takes a dive because you've been pushing yourself too hard for too long.
And we have a giveaway! Make sure you head over to instagram to enter this week's giveaway shared at the end of the episode! Click here to view the post!