101. End of Year Reflection with Forward Intention
Growing Through It With Carleigh
English - December 29, 2021 06:00 - 20 minutes - 28.1 MB - ★★★★★ - 19 ratingsMental Health Health & Fitness Education Self-Improvement selfimprovement confidence emotions esteem millennial Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 100. How to Bring VALUES Into Your Goals
Next Episode: 102. Momentum Vs. Motivation
OH I MADE THE TITLE RHYME so I'm going to sit here in this moment a little longer --
Ok. We're good now. Welcome to our LAST EPISODE!!! of 2021. Today we're wrapping up this mini-segment on actions and goals and values by talking about intentions (words, phrases, etc) that will help tie us to values and keep us motivated to continue to push forward, even on the dark days.
Credit where credit is due - Dr. Meghan Powell (aka friend and guest of the show) was the inspiration for today's episode. You can get on her journal email list here! and check out our podcast here!