Something Happens Before the Grief

Something Happens Before the Grief

Even those of us who work within this body of work called grief, often find it necessary to take a break. Taking a break doesn’t mean that the curiosity and exploration stops. It’s quite the opposite. Taking a break at least for me is an opportunity to step back from the world and dive into a deeper understanding of all of the dynamics of grief, including the other emotional companions that show up after a significant loss.That’s exactly what I did. I took a break and now I’m stepping back in with a more profound insight on this mystery gift called grief. In this episode, I will share with you what happens before the grief occurs.Throughout our conversation, I share what unfolded during my personal period of exploration and curiosity around healing and growing through grief. Plus, you will learn my unique formula for addressing grief in a more holistic manner. 

In This Episode, You Will Learn:

How to experience grief with compassion and curiosity when it shows up (3:35-3:40)The missing parts that go unnoticed within your mind and body before the grief (4:40-4:45)How to know when it’s grief (4:58 - 5:15)The importance of experiencing the wisdom that grief has to offer (5:50 - 5:55)The relationship between grief and growth (6:00 - 6:20)

Resources: Compassionate Inquiry Session - Book Now

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