How Do You Open Your Heart When it Hurts
Growing Through Grief
English - October 11, 2022 09:00 - 20 minutes - 28.1 MB - ★★★★★ - 14 ratingsMental Health Health & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today, as I was celebrating the culmination of a very intense, compassionate, and loving year-long process, a warming phone call helped me realize that growth is all that matters. Regardless of how we choose to do it, keeping on growing is the perfect way to free ourselves from past trauma, enjoy being present, and be filled with peace.
In this episode, we learn how to open our hearts even when it hurts. We explore why some past experiences we don't remember clearly or aren't consciously aware of come to haunt us, what we can do about them, and how to set ourselves free from them.
We understand why some of our personal relationships with those we love might change during our growth process, how to deal with that, and what is the only relationship we can't neglect. We also go through an interesting analogy between mountains and challenges that will help you understand why a new difficulty arises after every victory.
In This Episode, You Will Learn:
Life is about growth, growth, and more growth (1:45)Climbing through challenges becomes easier with practice (2:41)Growth processes aren't cookies and cream all the time (4:19)Why it is so hard to understand how we feel (10:27)How to process and release the things that put us down (16:04)Resources:
Growing Through Grief System - Book NowLet's Connect!
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