9. YOU JUST HAVE TO F**KING DO IT (How to Open Up About Mental Health & Navigating Life When You're Feeling Lost)
GROW THE F**K UP
English - December 08, 2021 19:00 - 54 minutes - 29 MB - ★★★★★ - 1 ratingHealth & Fitness Society & Culture stories young relationships unconventional advice self-care guidance friendships physical health mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 8. Q&A w/ The Team (you)
Next Episode: 10. Uncut ft. Joshy Musumeci
Hey Team, today's episode is all about the fact that you just have to f**king do it, whether it be opening up about your mental health, balancing your heath or finding your sense of self in order feel in control again. It's easier said than done, but at the end of the day, there's no one else in control but you. I will lead you through my perception of mental health, feeling lost and what I deem most important when navigating life to get your health on track.
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