Staying Sane While Staying At Home

Groundless Ground Podcast

English - March 28, 2020 21:57 - 17 minutes - 16 MB - ★★★★★ - 26 ratings
Mental Health Health & Fitness Alternative Health buddhism compassion healing health holistic meditation mind mindfulness psychology psychotherapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: COVID-19: Advice For Awakening

Next Episode: Sylver Quevedo: Psychedelic-assisted Therapies

Lisa Dale Miller, psychotherapist and dharma teacher, shares three invaluable daily practices for maintaining sanity in our “new normal” of staying at home all the time.
1) Three Gratitudes Practice
2) Awareness Breaks for when you feel agitated or anxious
3) Diligence and Renunciation Practice as helpmates to get good sleep, exercise everyday, and eat healthy food.

Lisa's website: https://lisadalemiller.com