COVID-19: Advice For Awakening
Groundless Ground Podcast
English - March 15, 2020 14:40 - 8 minutes - 8.17 MB - ★★★★★ - 26 ratingsMental Health Health & Fitness Alternative Health buddhism compassion healing health holistic meditation mind mindfulness psychology psychotherapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The COVID-19 outbreak is the very time for meditative practice because chaos and uncertainty are the rich soil of awakening! Of great help is to shift your mindset into a compassionate stance with respect to social distancing and spending more time at home. Lisa Dale Miller, psychotherapist and dharma teacher, shares advice and easy practices for doing this right now, in your life, in the midst of suffering. Learn how to be kind, patient, generous, wise and consider those who are less fortunate.