What is Micro Self-Care?
The Nurtured Empath
English - June 29, 2022 20:00 - 10 minutes - 7.06 MB - ★★★★★ - 1 ratingSpirituality Religion & Spirituality Health & Fitness Alternative Health energy healing highly sensitive people empaths holistic counselling emotional wellbeing spiritual awakening mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode host Nicole Ivens talks to you about self-care and how you can incorporate it even when life feels chaotic.
Nicole introduces to you a concept called Micro Self-Care and how it will help you to care and nurture yourself and serves as a reminder that you matter too.
Sit back, pop on those headphones as Nicole reminds you of the importance of taking care of yourself.
Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.
Do you need a safe space to talk?
A place where you will feel:
🙌 Safe
🙌 Seen
🙌 Heard
🙌 Respected
Book your online session with Nicole Today. In-person and online sessions available.
www.nicoleivens.com/book-nowDo you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energy
Sign up here...
https://nicoleivens.com/7-days-to-zen/
Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft
Learn more about working with Nicole
www.nicoleivens.com
Contact Nicole
[email protected]
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
Sign up here...
https://nicoleivens.com/7-days-to-zen/
Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft
Learn more about working with Nicole
www.nicoleivens.com
Contact Nicole
[email protected]