The Voice Of Your Anxiety
The Nurtured Empath
English - September 28, 2022 22:00 - 14 minutes - 9.75 MB - ★★★★★ - 1 ratingSpirituality Religion & Spirituality Health & Fitness Alternative Health energy healing highly sensitive people empaths holistic counselling emotional wellbeing spiritual awakening mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Anxiety is very prevalent in today's society, from kids right through to elderly adults. Different times of life can bring on more anxiety than others and is very good at stealing away your joy and happiness.Anxiety can be a very good teacher, letting you know when there is something wrong and guiding you to make changes. It may be the path you are heading down is not the best one for you or that past experiences need healing and it is using physical symptoms to gain your attention.
In this episode Nicole talks about anxiety in a way that isn't spoken about very much in the mental health industry. She shares with you a powerful exercise to open up to the voice of your anxiety.
Nicole poses four questions for you to ponder:What are you trying to tell me?What do I need to know right now?Should I continue with this path or action?How can I reduce my feelings of anxiety?Using these important questions as you are experiencing anxiety symptoms can help to give your anxiety a voice and allowing you to start to gain an understanding of the purpose of it.As you start to gain this important information you then have a great opportunity to start to heal the experiences that have caused your anxiety to cement itself in your life.EFT/Tapping is a wonderful modality to allow you to release and heal past experiences where your symptoms are stemming from, to learn more click here
Looking to go deeper with your healing, learn more about working with Nicole privately.Do you want more time and energy?
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Connect with Nicole
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Learn more about working with Nicole
www.nicoleivens.com
Contact Nicole
[email protected]
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
Sign up here...
https://nicoleivens.com/7-days-to-zen/
Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft
Learn more about working with Nicole
www.nicoleivens.com
Contact Nicole
[email protected]