The Symptoms of Empathy Burnout
The Nurtured Empath
English - March 29, 2023 20:00 - 9 minutes - 6.74 MB - ★★★★★ - 1 ratingSpirituality Religion & Spirituality Health & Fitness Alternative Health energy healing highly sensitive people empaths holistic counselling emotional wellbeing spiritual awakening mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Empathy Burnout series continues....
1. What is Empathy Burnout
2. The causes of the symptoms of empathy burnout
3. The symptoms of empathy burnout
The symptoms of empathy burnout can be very sneaky, you may not see them coming...It is a slow build and can very easily be deceiving, it will sneak up on you and before you know it you are experiencing symptoms that you don’t understand.You may find yourself searching for an answer, doing a deep dive into your life, trying to understand the cause for what you are experiencing.That deep dive may show nothing has changed, you are doing all the same things, just doing what you do each and every day for your loved ones.The question remains what is happening?The symptoms of empathy burnout are both sneaky but also very common and can be caused by so many other things in your life…Let’s look at the symptoms:ExhaustionTirednessListlessnessAnxietyStressOverwhelmLow energyLethargicDepressionIntense emotions So as you can easily see all of these symptoms, can be explained away for a number of reasons, and that is a big reason as to why empathy burnout can sneak up on you…
Have a listen to this episode, as I help you to understand the difference between what is empathy burnout symptoms and what is symptoms of other causes in your life...
As I mention in this episode, empathy burnout symptoms are plentiful, but so are the healing strategies...
Below are some previous episodes to support you...
1. How to implement boundaries without changing who you are
2. How to tap out of anxiety
3. The voice of your anxiety
4. The gift of daily habits
Book your free virtual coffee chatDo you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energy
Sign up here...
https://nicoleivens.com/7-days-to-zen/
Connect with Nicole
Instagram @nico
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
Sign up here...
https://nicoleivens.com/7-days-to-zen/
Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft
Learn more about working with Nicole
www.nicoleivens.com
Contact Nicole
[email protected]