An Antidote To Your Stress Response | Tap & Breathe
The Nurtured Empath
English - September 07, 2022 22:00 - 6 minutes - 4.59 MB - ★★★★★ - 1 ratingSpirituality Religion & Spirituality Health & Fitness Alternative Health energy healing highly sensitive people empaths holistic counselling emotional wellbeing spiritual awakening mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We each have an in-built stress response, it is there to protect us against threats that may be of harm to us. You may know it as the “fight, flight or freeze response”.You will have one that is your main stress response, for me mine is flight. If you think about it for a moment which is your stress response?Are you Fight, Flight or Freeze?No matter which one is your main stress response, it is important to recognise how it shows up for you. When it shows up, why it shows up and of course how you can calm that stress response?In this episode I am going to teach you an antidote that is self-applied so you can put it into use anytime you notice your stress response being triggered.
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Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
Sign up here...
https://nicoleivens.com/7-days-to-zen/
Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft
Learn more about working with Nicole
www.nicoleivens.com
Contact Nicole
[email protected]