Fueling Your Mind & Body: A Dietitians Guide to Positive Body Image & Mindset

In this episode, we sit down with license dietitian & women’s nutrition coach @BrigitteZeitlinRD to discuss the importance of positive body image and mindset when it comes to maintaining a healthy diet. We explore the ways in which our thoughts and beliefs about our bodies can impact our eating habits and overall well-being. Brigitte shares practical tips and strategies for cultivating a positive mindset and developing healthy habits and support both physical and mental health. Whether you’re struggling with body image issues, or simply looking to improve our relationship with food this, episode offers valuable insights on how to nourish your body and mind for optimal health and happiness.