Embracing Your Body: Overcome Societal Pressures & Embracing Your True Self

In this episode of the Grieving with Gratitude Podcast I have Claudine Castro @ClaudineCastro.Cpt, who was my personal trainer for years as we discuss our personal struggles with body image, body dysmorphia, and disordered eating. We discuss the societal pressures that contribute to the negative body image and offer tips and advice for those who may be struggling with similar issues. Through our own experiences, we provide a message of hope and encouragement for listeners to embrace their bodies and practice self-love. Tune into this inspiring conversation and learn how to overcome body shame and unconditionally love ever inch of yourself!