Tough Love | I Don't Have Time To Work On Myself
Grieving Voices
English - May 16, 2023 08:00 - 15 minutes - 7.01 MBMental Health Health & Fitness Education Self-Improvement grief grief podcast grief support grief education grief stories loss heartbroken divorce death child loss Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
May is Mental Health Awareness Month!
Taking mental health seriously and prioritizing it is the job of the individual. Even if you find yourself in a situation where you are forced to prioritize your mental health, that doesn't necessarily equate to successful results. The effort you make, along with your intention, will create positive outcomes.
We can allow ourselves to become bogged down by grief in our lives, or we can take small, actionable steps every day that move us forward and create momentum for healing. This is precisely what we do through my program, Do Grief Differently.
There are ripples created from grief, which are often not pleasant. But there can also be really positive ripples that come from healing as well. When we are hungry, we eat. When we are thirsty, we drink. No matter what we are doing, we will make the time to eat or drink when our bodies need nourishment.
How is your body giving signals that it needs the support of the mind and spirit?
CONNECT WITH VICTORIA:
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If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
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This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
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