Grieve with Ease
173 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1 ratingDeath is no stranger to podcast host and author, Martika Whylly. Experiencing her mother's suicide at the tender age of 15, her grandma's death two years later, followed by her uncle dying in a car accident shortly after, her father passing from AIDS and a cousin who hung herself, Martika found her life work being defined not so much by desire but by design. "Suffering a loss can make you feel like your whole world has collapsed, yet even in the deepest despair, there’s always hope," is a motto that drives Martika to share her insights and wisdom with others.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Tranquil Meditation
March 23, 2023 04:00 - 13 minutes - 9.53 MBMeditation is a masterful way to reduce stress. It promotes emotional health and enhances self-awareness. Listen and meditate with us. It helps in multiple ways such as, · reduces anxiety. · promotes self-awareness. · improves self-esteem. · generates kindness. · stronger immune system · can improve your tolerance for pain. · helps fight substance addiction and · promotes better focus and concentration. Martika’s Resources Website: ht...
Turn Pain into Purpose
March 16, 2023 04:00 - 33 minutes - 22.8 MBAfter losing several loved ones, Paula Hollis learns to turn pain into purpose. Her first loss was her best friend and brother at the age of fifteen. Then more losses followed and although each death is different, Paula has learned about the different aspects of herself. Paula’s mother passed on her 39th birthday and her mother’s final message was, to celebrate life and embrace what is, while living with intentionality. Resources Mentioned www.paulahollis.com FB and IG: @iampaulahollis ...
Sacred Conversations
March 09, 2023 05:00 - 23 minutes - 15.9 MBGraeme died from stage 4 lung cancer, and he was living with Lavina Quilliam and died at home. She cared for him until the end. We talk about her experiences with the loss, self-care and the signs our loved ones leave us. Resources Mentioned Sacred body, logical minds and heart centred beings - Facebook Group www.lavina-quilliam.com Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Compassion vs Judgement
March 02, 2023 05:00 - 38 minutes - 26.7 MBLaura Bennett’s father passed away on her birthday more than twenty years ago and she shares the impact it had on her. We talk about the many emotions that are processed, spiritual realizations, and death being normalized in society. Resources Mentioned @lauradrahan @iamlauradbennett on instagram Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Nine Breaths
February 23, 2023 05:00 - 38 minutes - 26.3 MBAnnya Stoddart has used Mindfulness Meditation to support her mental health for well over a decade. She’s used it in all aspects of her personal life, including coping with the caring, then death of her dad, and her Mum’s chronic mental health problems. We talk about the benefits of meditation during grief. Resources Mentioned www.wisdom-mind.co.uk https://www.facebook.com/AnnyaStoddartWisdomMind/ Martika’s Resources Website: https://grievewithease.com Email: [email protected] ...
Meet the Reproductive Rebel
February 16, 2023 05:00 - 44 minutes - 30.7 MBWhen Adrienne lost several pregnancies, she went to her doctor for help. She realized the traditional practices weren’t working and turned to eastern methods. We talk about ways of preparing and sustaining a healthy pregnancy. Resources Mentioned https://moonessence.life, Instagram, Twitter and Facebook @moonessenceme Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Things to Consider
February 09, 2023 05:00 - 29 minutes - 20 MBWhen Tracey Graham’s husband died on the 18th hole among coworkers, she was in shock and found no reprieve because of the constant reminder of her husband’s passing in the workplace. We talk about, · selfcare, · feminism, · the financial aftermath, · experiences with the Banks, · wills · signs of dimes Resources Mentioned https://peacefulpassingpreparations.com/ Martika’s Resources Website: https://grievewithease.com Email: [email protected] ...
Remember to Breathe
February 02, 2023 05:00 - 49 minutes - 33.7 MBKareema’s tragic car accident spiraled into a series of losses, her health, her job, miscarriages, her marriage, her family, her ability to effectively parent and her home was in jeopardy. We talk about her battle with contemplating suicide and how she gradually started to reinvent herself. Resources Mentioned https://kareemar.com/ Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Positive Vibes
January 26, 2023 05:00 - 36 minutes - 25 MBWhen Zane Landin lost his mom, it challenged his mental health along with dealing with the unexpected loss. We talk about, · the pain · mental health · ways to heal · the afterlife · signs our loved ones leave us. Resources Mentioned https://positivevibesmag.com/ Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Forgiving Suicide
January 19, 2023 05:00 - 33 minutes - 22.9 MBDanielle Booher describes her brother’s unusual behaviour before he took his own life in front of their mother. This traumatic event helped shaped Danielle’s future as a nurse and enhanced her empathy for others. We talk about the last conversation we might have with our loved ones, forgiving them and the funny signs they give us. Resources Mentioned https://www.podpage.com/authentic-points-of-view-by-danielle-booher/ Martika’s Resources Website: https://grievewithease.com Email: gri...
The 5 Wishes
January 12, 2023 05:00 - 43 minutes - 29.6 MBYvonne lost several loved ones early in life and became a psychotherapist, then worked in a retirement community. The 5 wishes are questions for those at the end of life, which Yvonne shared with her father that had diabetes. She shares her father’s PTSD from the war and she was inspired to write the books Flying with Dad and Dying with Dad. Resources Mentioned https://ingeniumbooks.com/yvonne-caputo [email protected] Martika’s Resources Website: https://grievewithease.com Email:...
A Beautiful Death
January 05, 2023 05:00 - 47 minutes - 32.5 MBCheryl shares her experience of being her husband Steven’s caregiver until he passed. She describes the intense emotions of grief and has come to focus on his presence and not the loss. We talk about accepting the end of life, forgiveness and transitioning. Resources Mentioned www.CherylEckl.com https://www.facebook.com/cherylecklbooks/ Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Keep it Light
December 29, 2022 05:00 - 33 minutes - 23.3 MBStephanie Jameson developed her psychic abilities at a young age which led her into intuitive work and coaching. We talk about connecting with our loved ones and the messages that they have for us. Waking up to being mindful of our thoughts and emotions is one way to connect with our loved ones. Resources Mentioned https://www.instagram.com/divinesouljourney/ https://workwithme.divinesouljourney.net/free-badass-journal https://workwithme.divinesouljourney.net/manifestation-meditation Ma...
Sober on Stage
December 22, 2022 05:00 - 48 minutes - 33.3 MBWhen Skip got sober his partner Mike fell further down the addiction hole. Being Mike’s caregiver gave Skip the ability to stay focused and present. Skip shares his grief journey and the memories of his partner. After the memorial Skip says, was the darkest time, but soon discovered that the deeper the grief, the deeper the love. Resources Mentioned http://www.skipsams.com http://www.mysuccess.coach Facebook: SkipSams YouTube: Skip Sams Instagram: SoberOnStage TikTok: SoberOnStage Ma...
There is No Death
December 15, 2022 05:00 - 29 minutes - 19.9 MBMaria Verdeschi describes her psychic abilities as a young child, but not being able to talk about it until much later in life. When Maria’s mother’s cancer came back, her mother never told Maria that she was dying. This fear and denial around death inspired Maria to write the book There is No Death, Only Life. We discuss the variety of energy practices and Maria’s blog talk radio show Reading the Signs. Resources Mentioned https://www.facebook.com/mariaverdeschi https://twitter.com/MVerd...
When the Psychologist Met the Minister
December 08, 2022 05:00 - 37 minutes - 25.8 MBWhen Dave and Patty met, it was no coincidence. Dave’s daughter Jeannine, that had passed, were bringing these two together by sending messages. We talk about the synchronicity that occurred between Patty and Dave, which inspired them to write a book about how psychology and spirituality can be integrated to help individuals transcend life challenges. Resources Mentioned www.psychologyprofessorandminister.com [email protected] Martika’s Resources Website: https://...
Redefining Yourself
December 01, 2022 05:00 - 41 minutes - 28.8 MBLosing a child is devastating. VLynn Hawkins shares the loss of her son in a motorcycle accident, leaving behind and wife and two children. In raising her grandson, she had to redefine herself. We discuss the shock, needing help and allowing others to be there to guide us through the challenging times and finding peace. Resources Mentioned Facebook: https://www.facebook.com/v.lynn.hawkins Facebook Biz: https://www.facebook.com/p3academyse Instagram: https://www.instagram.com/vlynn_p3heal...
Cycle of Lives pt.2
November 24, 2022 05:00 - 33 minutes - 23.1 MBDavid Richman goes a little deeper in sharing his book Cycles of Lives about cancer and trauma. He shares a few of his favorite encounters with the people he interviewed. We discuss the greatest lessons learned through writing, storytelling and putting all the pieces into perspective. Resources Mentioned www.cycleoflives.org www.instagram.com/davidrichman_cycleoflives www.facebook.com/cycleoflives Martika’s Resources Website: https://grievewithease.com Email: grievewithease@gmail...
Unfinished Business
November 17, 2022 05:00 - 23 minutes - 16.3 MBWhen Nesreen lost her older sister, her world was shattered. Nesreen shares how the loss of her sister, propelled her into the field of grief coaching. We talk about unfinished grief recovery, forgiveness, and the aftermath of grief. Being aware of the pain of grief and facing the pain can help heal. Resources Mentioned www.harborlightcoaching,com // www.instagram.com/harborlightcoaching // www.facebook.com/harborlightcoaching // www.linkedin.com/in/harborlightcoaching Martika’s Resourc...
Parental Alienation
November 10, 2022 05:00 - 41 minutes - 28.8 MBEven though Dr. Marni Hill Foderaro has experienced many losses, - her marriage, home, money, friends and two adult children, she rose above her circumstances. Dr. Marni discusses her betrayal and the light bulb moment when having a garage sale that gave her hope and the courage to get through the challenges. Resources Mentioned https://www.GodCameToMyGarageSale.com Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & sub...
The Bad Widow
November 03, 2022 04:00 - 37 minutes - 26 MBBeing a bad widow for Alison Pena means to tell the truth about the experience of grief and provide a communication bridge where the experience of grieving can be better understood. Resources Mentioned https://badwidow.com Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Heath Care Support
October 27, 2022 04:00 - 47 minutes - 32.4 MBMichele Thomson speaks about her passion to educate organizations how they can support healthcare providers who are struggling with the death of a resident. Resources Mentioned www.curisconsulting.ca Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
The Courage to Care
October 20, 2022 04:00 - 40 minutes - 28 MBBeing a bedside singer to the dying, Linda Bryce shares how music soothes the soul, uplifts our spirits, and heals painful emotions as well as aids with the transition. We talk about the effects music has on the body, mind and soul. Resources Mentioned www.thecouragetocare.com www.thecouragetocare.com/blog www.linkedin.com/in/linda-bryce-m-a-rev-6492671b6/ www.facebook.com/linda.bryce.94651 www.instagram.com/lindabryce48/ Martika’s Resources Website: https://grievewithease.com Email...
Celebrate Every Step
October 13, 2022 04:00 - 33 minutes - 22.9 MBAlena talks about her brother’s death by suicide as a mental health professional and losing a child. She describes her guilt from not being able to help her brother or see the signs of suicide and how the death of her loved ones has changed her life. Resources Mentioned www.celebrateeverystep.com https://celebrateeverystepscheduling.as.me/ www.instagram.com/celebrateeverystep www.facebook.com/celebrateeverystep Martika’s Resources Website: https://grievewithease.com Email: grievewith...
The Mosaic Heart
October 06, 2022 04:00 - 24 minutes - 16.9 MBDonna talks about the different types of grief that she has experienced including, not being able to conceive, her husband going through surgery, her cancer diagnoses, losing her mom and then her daughter to suicide. In her book Mosaic Heart: Pieces of an unfinished Life, Donna describes her process of grieving through writing. Resources Mentioned www.writingwithdonna.com Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review &...
The Final Departure
September 29, 2022 04:00 - 26 minutes - 18 MBAndrea Cox is the author of The Final Departure a book about getting financial affairs in order before you die. We talk about having that uncomfortable conversation about having a will in place and a preplan package for the funeral arrangements. Resources Mentioned www.preplanfirst.com Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
World Love Bank
September 22, 2022 04:00 - 40 minutes - 27.9 MBHibby Bartlett describes her experiences in losing her brother, then losing her mom on her birthday. We talk about following the inner voice, the effects of saying ‘I love you’, and her new app called World Love Bank. Resources Mentioned www.worldlovebank.com Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
The Journey Home
September 15, 2022 04:00 - 47 minutes - 32.6 MBBeing a linguistic and expert on language acquisition, Michael recorded the last couple years of his parent conversations prior to them having dementia. He shares his caregiving experiences with his parents and his transformation through that process. Resources Mentioned gabrielbron.com latcomm.com Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Life After Divorce
September 08, 2022 04:00 - 29 minutes - 20.5 MBJerry Sander talks about divorce and the grief that goes along with no longer identifying as being a spouse. We discuss the loss of the relationship, roles we play and discovering ourselves again. Resources Mentioned LoveWorkrelationships.com [email protected] Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Grief 2 Hope
September 01, 2022 04:00 - 37 minutes - 26.1 MBHope Reger speaks about her son Justin, who was murdered at nineteen years old. She talks about joining a Christian support group before she created her own support community called Grief 2 Hope. Resources Mentioned www.grief2hopesupport.com Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Grief 2 Hope
September 01, 2022 04:00 - 37 minutes - 26.1 MBHope Reger speaks about her son Justin, who was murdered at nineteen years old. She talks about joining a Christian support group before she created her own support community called Grief 2 Hope. Resources Mentioned www.grief2hopesupport.com Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Celebrate your Grief
August 25, 2022 04:00 - 31 minutes - 21.6 MBKerri Scott talks about being frozen in grief, the stigma of suicide and celebrating grief. She shares her grief journey and her transformation by going inward and asking questions. Resources Mentioned https://kerriscott.com/ https://www.instagram.com/i_am_kerri/ https://www.facebook.com/authorkerriscott/ https://www.youtube.com/channel/UCEJ75278kZ15NEPYfrJLnsQ/videos https://www.pinterest.ca/kerridubray/ Martika’s Resources Website: https://grievewithease.com Email: grievewithease@gmai...
Feel the Process
August 18, 2022 04:00 - 43 minutes - 29.7 MBJill McClennen shares her experiences as a death doula. We discuss how to help others with grief and how to release our emotions in a safe place. Resources Mentioned https://www.endoflifeclarity.com https://m.facebook.com/endoflifeclarity https://www.instagram.com/endoflifeclarity https://www.linkedin.com/in/jillmcclennen https://www.tiktok.com/@endoflifeclarity Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe!...
Feel the Process
August 18, 2022 04:00 - 43 minutes - 29.7 MBJill McClennen shares her experiences as a death doula. We discuss how to help others with grief and how to release our emotions in a safe place. Resources Mentioned https://www.endoflifeclarity.com https://m.facebook.com/endoflifeclarity https://www.instagram.com/endoflifeclarity https://www.linkedin.com/in/jillmcclennen https://www.tiktok.com/@endoflifeclarity Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe!...
Grief Yoga
August 11, 2022 04:00 - 29 minutes - 20.6 MBWithin 6 years Page lost 3 loved ones, her parents and her brother. We talk about care giving for her parents in their last days, how she got into grief yoga, and how animals can heal us. Resources Mentioned www.tulsiroseyoga.com Instagram@tulsiroseyoga Facebook@pagejpark linkedin@PagePark Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Grief Yoga
August 11, 2022 04:00 - 29 minutes - 20.6 MBWithin 6 years Page lost 3 loved ones, her parents and her brother. We talk about care giving for her parents in their last days, how she got into grief yoga, and how animals can heal us. Resources Mentioned www.tulsiroseyoga.com Instagram@tulsiroseyoga Facebook@pagejpark linkedin@PagePark Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Everything is Rosy
August 04, 2022 04:00 - 33 minutes - 23.2 MBTess Vergara shares how her mom Rose died in isolation and on Tess’s birthday. We talk about the effect of her mother’s loss, the darkness she felt, the loss of her dog in the same year and how she made peace with the pain. Resources Mentioned www.tessvergara.com Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Everything is Rosy
August 04, 2022 04:00 - 33 minutes - 23.2 MBTess Vergara shares how her mom Rose died in isolation and on Tess’s birthday. We talk about the effect of her mother’s loss, the darkness she felt, the loss of her dog in the same year and how she made peace with the pain. Resources Mentioned www.tessvergara.com Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
When Grief Opens a Door
July 28, 2022 04:00 - 35 minutes - 24.4 MBMegan talks about the loss of her mom. After helping others with their grief before healing herself while being a new mom, Megan finds herself again. We talk about Megan’s mom presence, showing up in her dreams and connecting with spirit. Resources Mentioned www.mountain-meditations.com Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Hope Heroes
July 21, 2022 04:00 - 27 minutes - 18.7 MBShirley lost her son Jordan who was 23 years old to a workplace accident. She shares her grief journey, her book ‘The Little Black Dress’ and gives examples of how to be a Hope Hero. Resources Mentioned www.shirleythiessen.com www.facebook.com/cornerbend www.instagram.com/cornerbendshirley Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Hope Heroes
July 21, 2022 04:00 - 27 minutes - 18.7 MBShirley lost her son Jordan who was 23 years old to a workplace accident. She shares her grief journey, her book ‘The Little Black Dress’ and gives examples of how to be a Hope Hero. Resources Mentioned www.shirleythiessen.com www.facebook.com/cornerbend www.instagram.com/cornerbendshirley Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
What is Celiac Disease?
July 14, 2022 04:00 - 40 minutes - 28 MBWhen Margaret discovered she had celiac disease, her food diet was forever change. She talks about the loss of eating her favorite foods and how it affected her life. Resources Mentioned yourradicaltruth.com. Facebook page: https:/www.facebook.com/yourradicaltruth/ LinkedIn: www.linkedin.com/in/yourradicaltruth Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Remember Them Forever
July 07, 2022 04:00 - 32 minutes - 22.3 MBAfter Nathaniel Felder lost his uncle when he was sixteen, he was encouraged to create ‘Forevory’ an app that displays the deceased’s history for the griever. It's designed to help people remember and grieve their loved one. Resources Mentioned www.forevory.com https://youtu.be/rocElnpPhU0 Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Creative Grief Expressions
June 30, 2022 04:00 - 40 minutes - 28 MBAmanda Ferrat suffered many loses including her best friend Robert, her grandparents and father when she was young. She has discovered writing, and EFT helpful to her healing and is now an advanced EFT Practitioner and emotional wellness counselor as well as international speaker. Resources Mentioned https://campsite.bio/vyc https://Instagram.com/valueyourselfcounseling Amanda is offering A 30-minute Compassion Call or if they sign up for my email list, I have a grief permission slip. B...
Creative Grief Expressions
June 30, 2022 04:00 - 40 minutes - 28 MBAmanda Ferrat suffered many loses including her best friend Robert, her grandparents and father when she was young. She has discovered writing, and EFT helpful to her healing and is now an advanced EFT Practitioner and emotional wellness counselor as well as international speaker. Resources Mentioned https://campsite.bio/vyc https://Instagram.com/valueyourselfcounseling Amanda is offering A 30-minute Compassion Call or if they sign up for my email list, I have a grief permission slip. B...
What is End of Life Care?
June 23, 2022 04:00 - 25 minutes - 17.6 MBAnna Marie Adams became an end-of-life doula 20 years ago and is her true passion. She was drawn to this work and felt this is where she belongs. Anna shares her experiences with end-of-life care and talks about her international doula life movement foundation. Resources Mentioned https://www.saviordoulaservices.com www.internationaldoulalifemovement.com https://www.facebook.com/InternationalDoulaLifeMovement https://www.linkedin.com/in/idlmdeathdoula phone or text 1(210)-721-3422 Martik...
Comfort for the Day
June 16, 2022 04:00 - 39 minutes - 27.2 MBSteve and Karen’s son died at three years old from leukaemia and their son’s death inspired Karen to write the book Comfort for the Day. Karen and Steve became grief counsellors and educators to help others who are experiencing deep loss. We talk about how to grieve well. Resources Mentioned www.comfortfortheday.com Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Lost Arrows
June 09, 2022 04:00 - 37 minutes - 25.5 MBScott Huffaker lost his son Dylan at 32 years old from a heart condition that he was born with, which inspired Scott to write his book Lost Arrows. We talk about the time allotted to grieve; are we dealing with a grief crisis? And we touch on the spiritual side to death. Resources Mentioned https://linkr.bio/lost.arrows.book Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Lost Arrows
June 09, 2022 04:00 - 37 minutes - 25.5 MBScott Huffaker lost his son Dylan at 32 years old from a heart condition that he was born with, which inspired Scott to write his book Lost Arrows. We talk about the time allotted to grieve; are we dealing with a grief crisis? And we touch on the spiritual side to death. Resources Mentioned https://linkr.bio/lost.arrows.book Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show
Better Ask Ana
June 02, 2022 04:00 - 35 minutes - 24.5 MBAna Lennyr suffered from extreme depression after the death of her mother who was an alcoholic. After twelve years of grief, she realized that if she didn’t get out of depression she would end up like her mother. Now Ana is an anti-depression expert. Resources Mentioned www.analennyr.com www.betteraskana.com Martika’s Resources Website: https://grievewithease.com Email: [email protected] Be sure to rate, review & subscribe! Support the show