Nine Breaths
Grieve with Ease
English - February 23, 2023 05:00 - 38 minutes - 26.3 MB - ★★★★★ - 1 ratingSociety & Culture Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Annya Stoddart has used Mindfulness Meditation to support her mental health for well over a decade. She’s used it in all aspects of her personal life, including coping with the caring, then death of her dad, and her Mum’s chronic mental health problems. We talk about the benefits of meditation during grief.
Resources Mentioned
www.wisdom-mind.co.uk
https://www.facebook.com/AnnyaStoddartWisdomMind/
Martika’s Resources
Website: https://grievewithease.com
Email: [email protected]
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