Greg's Guided Meditation XXXV: Dealing With Thoughts
Greg's Guided Meditation
English - May 26, 2021 23:44 - 8 minutes - 12.2 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Taylor's Guided Meditation XXIV: Unreleased Tension
Next Episode: Greg's Guided Meditation XXXVI: You & The Universe
Meditation is not the absence of thought, but the practice of being mindful of what those thoughts are and which ones are worth noting.