Greg's Guided Meditation
44 episodes - English - Latest episode: almost 2 years ago -A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.
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Episodes
Greg’s Guided Meditation XLIII: Free Verse Thinking
September 02, 2022 21:57 - 6 minutes - 8.8 MBSurrender your mind to the natural rhythm of free verse poetry, and let your consciousness be elevated by the cadence of life.
Greg’s Guided Meditation XLII: Facing Your Troubles
August 08, 2022 20:16 - 6 minutes - 8.45 MBJust remember the simple idea that you'll never be free of troubles, the key to life is finding the troubles you can live with.
Greg’s Guided Meditation XLI: From The Vault - 80’s
June 27, 2022 15:48 - 7 minutes - 10.6 MBFor our triumphant return, this meditation was pulled from our vault and was originally recorded during the Summer Olympics in Los Angeles, California in 1984.
Greg's Guided Meditation XL: Your Inner Child
August 10, 2021 22:46 - 8 minutes - 12.1 MBDigging deep into your subconscious and engaging with your inner child is a remarkable way to gain clarity about who you are and what you truly think of yourself.
Greg's Guided Meditation XXXIX: Expanding Our Reach
August 05, 2021 19:37 - 9 minutes - 12.7 MBIt is time for us to share the transformative magic of our meditation practice with a wider audience. This wonderfully relaxing guided meditation is seamlessly optimized with commonly searched phrases on Google, allowing us to show up on more searches and attract more people around the world to this life-changing practice.
Greg's Guided Meditation XXXVIII: Advice
August 01, 2021 20:55 - 9 minutes - 12.7 MBSometimes all you need to get over a particularly difficult situation is some simple advice from yourself, or from a trusted resource.
Greg's Guided Meditation XXXVII: Conquering Beginnings
July 18, 2021 21:35 - 8 minutes - 11.6 MBStarting anything can seem incredibly daunting, but with a simple acronym introduced in this meditation, you'll never worry about another beginning... or ending again.
Greg's Guided Meditation XXXVI: You & The Universe
June 30, 2021 19:44 - 9 minutes - 13.3 MBExplore your relationship to the entire cosmos and ground yourself in the infinite opportunity of the universe.
Greg's Guided Meditation XXXV: Dealing With Thoughts
May 26, 2021 23:44 - 8 minutes - 12.2 MBMeditation is not the absence of thought, but the practice of being mindful of what those thoughts are and which ones are worth noting.
Taylor's Guided Meditation XXXIV: Unreleased Tension
March 08, 2021 23:04 - 6 minutes - 9.21 MBLet brilliant comedian, talented actress, & host of the Table Flipping Podcast Taylor Misiak guide you through your unreleased tension and help you melt away hidden stress. IG: @taylormisiak & @tableflippingpodcast
Taylor's Guided Meditation XXIV: Unreleased Tension
March 08, 2021 23:04 - 6 minutes - 9.21 MBLet brilliant comedian, talented actress, & host of the Table Flipping Podcast Taylor Misiak guide you through your unreleased tension and help you melt away hidden stress. IG: @taylormisiak & @tableflippingpodcast
Greg's Guided Meditation XXXIII: Meditation For Dogs
February 26, 2021 00:45 - 8 minutes - 11.1 MBSet up your canine friend with a set of headphones, give them some privacy, and let them clear their mind of their day-to-day struggles.
Greg's Guided Meditation XXXII: Synchronicity
January 24, 2021 19:36 - 10 minutes - 13.9 MBThere are some moments in life that we spend years preparing for, but this very preparation can ruin the moment once it arrives. Take some time now to adjust your expectations.
Greg's Guided Meditation XXXI: Echo Ft. HVNNIBVL
November 24, 2020 19:13 - 7 minutes - 10.1 MBSit back, close your eyes, and tune in to the very first LIVE guided meditation, performed in the heart of Los Angeles, with featured artist HVNNIBVL. ~ Instagram: @hvnnibvlmusic
Greg's Guided Meditation XXX: A Time To Celebrate
November 11, 2020 02:04 - 9 minutes - 12.8 MBCelebration can be a deeply spiritual and relaxing experience, so let's all take a moment to celebrate a major recent victory for mankind.
Greg's Guided Meditation XXIX: A Dose Of Humor
November 03, 2020 19:30 - 9 minutes - 13.3 MBWhen in need of some light in the looming darkness, a little humor goes a long way.
Greg's Guided Meditation XXVIII: The Great Energy
October 01, 2020 15:32 - 6 minutes - 9.51 MBConnect to the timeless & powerful energy flowing throughout the universe that connects all living and non-living things.
Ed's Guided Meditation XXVII: Drawing Meditation
September 14, 2020 23:46 - 5 minutes - 7.91 MBExplore the depths of your mind with this innovative drawing exercise & meditation from our guest guru & comedian Ed Hill. Website: kingedhill.com ~ Twitter: @kingedhill ~ Instagram: @kingedhill
Greg's Guided Meditation XXVI: Seek Positivity
September 08, 2020 06:51 - 6 minutes - 9.26 MBIn the toughest times, you must attempt to gather positive energy from all around you to help you stay strong on your journey.
Greg's Guided Meditation XXV: Inner Knowledge
August 18, 2020 02:06 - 7 minutes - 9.97 MBTap into your inner knowledge and trust your intuition to present you with valuable options at life's biggest turns.
Greg's Guided Meditation XXIV: Confronting Age
August 04, 2020 08:14 - 8 minutes - 11.8 MBDemystifying your relationship with one of the most emotionally complex numbers in your life... your age.
Greg's Guided Meditation XXIII: Elusive Relaxation
July 26, 2020 20:01 - 9 minutes - 12.6 MBLet's all take a moment to try and relax amidst all of these distractions and frustrating circumstances.
Greg's Guided Meditation XXII: Exploring Nonsense
July 16, 2020 16:40 - 8 minutes - 11 MBPrepare to be whisked away into a reality far from our own... or maybe not. It's all fun here! No judgement. Just meditation.
Greg's Guided Meditation XXI: A Direct Address
July 09, 2020 16:03 - 7 minutes - 10.3 MBPulling back the curtains to address you directly and reflect on our last few months together.
Greg's Guided Meditation XX: Values
June 24, 2020 16:28 - 6 minutes - 8.49 MBIdentify your value system and sort through the new truths that you have encountered in your recent experiences.
Brittany's Guided Meditation XIX: Dealing With Frustration
June 11, 2020 22:39 - 5 minutes - 7.76 MBJoin our very special guest, actress and model Brittany Benjamin, as she guides you through a soothing meditation about dealing with frustration and negative emotions. IG: @brittanybenjaminofficial
Greg's Guided Meditation XVIII: Injustice
June 02, 2020 00:36 - 7 minutes - 10 MBExamine your own personal relationship with injustice, and find within yourself the power to positively contribute to the ongoing fight to end systemic racial inequality.
Greg's Guided Meditation XVII: Who Are You?
May 24, 2020 17:39 - 7 minutes - 10.7 MBTake a deep dive into who you are and what makes up your identity with a very special meditative exercise.
Greg's Guided Meditation XVI: The Nature Of Time
May 19, 2020 17:28 - 8 minutes - 12 MBTake a moment to let go of everything and just live in the moment in a place outside of time.
Greg's Guided Meditation XV: Think Freely
May 11, 2020 16:24 - 7 minutes - 10.4 MBYour mind is a perfect place to test out new thoughts and ideas without judgement or fear.
Greg's Guided Meditation XIV: A Different Perspective
May 01, 2020 19:30 - 7 minutes - 10.5 MBTake a walk in someone else's shoes and find understanding in a perspective that isn't your own.
Eliza's Guided Meditation XIII: Third Eye Chakra
April 28, 2020 16:42 - 7 minutes - 9.83 MBOur very first guest meditation in the series. Take some time to examine your third eye chakra with the very talented Eliza Hayes Maher. Website: www.elizahayesmaher.com ~ Instagram: @elizahayesmaher
Greg's Guided Meditation XII: Tending To Your Emotions
April 23, 2020 20:38 - 7 minutes - 10.2 MBTake a walk through your Feelings Farm and tend to each emotion without judgement.
Greg's Guided Meditation XI: Poetry of Life
April 17, 2020 16:38 - 5 minutes - 7.83 MBDiscover the poetry in your life with this very special episode written entirely in Shakespearean Iambic Pentameter.
Greg's Guided Meditation X: A Love Exploration
April 13, 2020 17:09 - 7 minutes - 10 MBIt is by discovering more about what and how we love, that we can learn more about who we are.
Greg's Guided Meditation IX: Mind & Body Separation
April 06, 2020 16:18 - 6 minutes - 8.85 MBLet your mind soar to new heights, as your body slips deeper and deeper into total relaxation.
Greg's Guided Meditation VIII: Checking In
April 03, 2020 16:43 - 5 minutes - 7.96 MBCheck in with your body, and breathe healing energy into every inch of your mortal existence.
Greg's Guided Meditation VII: Out At Sea
March 28, 2020 16:17 - 6 minutes - 9.02 MBTake your mind out to sea, and wash away your worries with a gentle sea breeze.
Greg's Guided Meditation VI: Personal Resilience
March 24, 2020 04:05 - 6 minutes - 8.41 MBRediscover your sense of resilience and ground your reality in confidence.
Greg's Guided Meditation V: Curiosity & Acceptance
March 21, 2020 17:23 - 6 minutes - 9.29 MBCenter yourself, and treat every wondering thought with curiosity & acceptance.
Greg's Guided Meditation IV: Movie Magic Meditation
March 18, 2020 23:49 - 6 minutes - 8.94 MBActivate your creativity and direct a mind movie that reveals your deepest fears and desires.
Greg's Guided Meditation III: Isolation Meditation
March 18, 2020 05:49 - 7 minutes - 10.3 MBTake charge of your life and own your isolation with this helpful guided meditation.
Greg's Guided Meditation II: Total Body Relaxation
March 15, 2020 21:13 - 6 minutes - 9.4 MBRelax your whole body, from head to toe, one breath at a time.
Greg's Guided Meditation I: The Beginning
March 15, 2020 18:24 - 5 minutes - 7.79 MBTake 5 minutes out of your day and center yourself with this inaugural guided meditation performed by Greg Berman.