Worried about osteoporosis? Prevent or manage it with these strategies.

Graced Health

English - May 02, 2023 07:00 - 54 minutes - 37.7 MB - ★★★★★ - 58 ratings
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According to the CDC, 19.6% of women over 50 have a prevalence of osteoporosis. That’s nearly 1 in 5. I’ve been learning about osteoporosis lately and once my eyes were opened to this diagnosis, I knew I needed to bring on an expert in bone health to help us understand it. Dr. Doug Lucas joins us today to help us understand what osteoporosis is, risk factors, how genetics play a role, hormones and bone loss, and so much more.

We discuss:

Risks for osteoporosisHow to achieve strong skeletal strengthHormones and hormonal changes effects on bone healthBirth control pills and bone healthHow muscle mass effects bone densityDietary and supplementary changes one can make to improve bone health

Learn more about Dr. Rick's Optimal Bone Health membership program here

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YouTube: @drdouglucas

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