Unpacking post hysterectomy: What you need to know to feel better

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Today is the second of a two part series focusing on hysterectomies.

Today we are focusing on our body after hysterectomy. Jessica graciously gives us the "smart best friend" version, as she experienced one herself at 42. 

These are the things she would tell you if you were sitting at a coffee shop talking about hysterectomies.

 As a physical therapist and pilates teacher, she acutely understands how the body works and thrives, and she provides the scoop on what to expect in our body after hysterectomy. 

We discuss:

Jessica’s reason for having a hysterectomy at age 42The importance of being an advocate for yourselfThe benefit of gently walking post hysterectomyHow to handle the constipation that comes along with a hysterectomyAllowing yourself a mourning period when you do lose part of your female organsExpectations, recommendations and more about exercising post hysterectomyResource to safely move in the ten weeks of rest post hysterectomy

Resources mentioned:

Free hysterectomy resource guide:
 https://jessicavalantpilates.com/complete-hysterectomy-guide

10 week hysterectomy workout program:
https://jlstare.gumroad.com/l/cXRmRs

UNLIMITED membership and community:
http://www.jessicavalantpilates.com/unlimited

Connect with Jessica:
http://www.jessicavalantpilates.com
Instagram: @jessicavalantpilates
YouTube: https://www.youtube.com/c/JessicaValantPilates

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