The Food Police is harming your body, mind and soul
Graced Health
English - November 15, 2022 07:00 - 51 minutes - 35.2 MB - ★★★★★ - 64 ratingsChristianity Religion & Spirituality Health & Fitness Fitness christian health fitness women over-40 physical health spiritual health mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Have you ever had conversations in your head...with yourself...about what you should and should not be eating? Yep, me too.
Registered Dietician Shelly Najjar joins the show to discuss one element of Intuitive Eating - The Food Police. She brings this through a filter of faith and I know there are going to be some parts of this conversation that hit home with you…at least they did for me.
We discuss:
What the food police isHow to silence the food police while consciously choosing foods that fuel us wellHow to care for ourselves without making an idol out of wellnessHow to respond when others force the food police on us
Links discussed:
Silencing the Food Police: 25+ Ideas for when People Overstep Your Boundaries
Connect with Shelly:
https://confidentnutritionnow.com/
Instagram: @confidentnutritiontravels
Twitter: @shellynajjar
You Tube: https://youtube.com/c/ShellyNajjar
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