"No days off" no more! Why recovery days are imperative.

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Do you schedule active recovery days? What are your feelings toward active recovery? I admit, they used to feel like a waste of time. Now, they are often my favorite part of the week.

Today I’m speaking with physical therapist Dr. Tugg Kargbo.

We discuss

What is defined as recoveryThe difference between active and passive recoveryWhat happens when we ignore the body’s signalsThe power of planning recovery in your workouts and plansHow to property plan for recoveryDifferent tools and toys we can useWhy too much icing and cold therapy may not be what you needThe importance of knowing your goals and creating an off-season for yourself

Check out the website show notes for links to tools discussed.

Listen to the previous Graced Health episode with Dr. Tugg Kargbo:
Prevent injury, relieve back pain, and learn to be savvy
Season 8 Episode 2

Connect with Tugg
https://www.repspt.com
Instagram: @repshouston
Facebook: REPS PT Houston
Twitter: @repshouston

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