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INTY: What you need to know about your core (it's more than six-pack abs!)
Graced Health
English - June 29, 2021 06:00 - 21 minutes - 14.8 MB - ★★★★★ - 64 ratingsChristianity Religion & Spirituality Health & Fitness Fitness christian health fitness women over-40 physical health spiritual health mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.)
The number one request I get from my clients and students now and in the 14 years I’ve been in the industry is more CORE! I I totally get it- there is nothing more rewarding than arching your back and feeling your sore muscles stretch.
But did you know the core is so much more than those sore muscles from crunches?
Today we take a full spectrum look at our core:
Find a full rundown of the show notes at GracedHealth.com/core
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