How much is "a little bit of chocolate?"
Graced Health
English - July 22, 2021 06:00 - 6 minutes - 4.69 MB - ★★★★★ - 64 ratingsChristianity Religion & Spirituality Health & Fitness Fitness christian health fitness women over-40 physical health spiritual health mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Send some quick feedback! Click here.
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes.
If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs
Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates
Connect with Amy:
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Have an Ask the Trainer question? email me: [email protected]
OR
ask on the Graced Health Podcast Community
Join The Stronger Collective
What I'm loving newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5