High intensity benefits over 40 you don't know about

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Author, Fitness Educator, and Podcaster, Pete McCall joins the show again to share some of the surprising benefits that high intensity (and power) workouts have in people over 40. Whether your regularly incorporate HIIT training or aren't quite sure if you want to try it, you'll want to hear some of the latest research surrounding it (and don't miss Pete's caution about doing it too much!).

We discuss:
- The benefit to your skin
- Cognitive function and the relationship it has with intensity training
- Power training - what it is and its benefits
- Metabolic conditioning (important if you're interested in increasing your metabolism!)
- Mobility training

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Twitter: @PeteMc_fitness

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Listen to Pete in Season 9 discussing how to slow the aging process with exercise.

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