Grace & Joy!
72 episodes - English - Latest episode: 4 months ago -On aliveness and wonder for Sensitives, Empaths, Introverts & Intuitives... for living a heart-centred life.
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Episodes
The mirror, the heart & the glowing bird
September 15, 2020 10:00 - 16 minutes - 11.5 MBAn episode of almost 17 mins on the beautiful practice of intuitive painting and how it all unfolds... Inspired by a recent workshop - one of the many I've hosted on Zoom, and locally, for women. This episode explores themes around being present with all our emotions, and also on kindness, meditation...and on how intuitive paintings evolve by themselves and can become such wonderful, gentle teachers and reminders too. Mooji is mentioned and also the transformative NARP programme by Melani...
Morning poem 7 On cycles & recycles (or Astounding, infinite mouse!) - Sunday
September 07, 2020 12:00 - 4 minutes - 3.44 MBAn episode of 4:55 mins, and a Sunday morning poem, after a week of morning poems...written in a few quiet moments. The themes of cycles and recycles emerged, from birth and death & the seasons to broken things, laundry and washing-up x (Also exotic blue manakins!) Dedicated to an astounding little mouse who appeared at the end of writing the poem. Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass' Artwork b...
Morning poem 6 (or All at once, in a flash! when reading a sentence) - Saturday
September 05, 2020 09:00 - 4 minutes - 3.29 MBAn episode of 4:43 mins, and a morning poem written quickly after noticing how I was reading a sentence. On how we constuct meaning, on making sense...and this led to the Hindu Maya - the play of existence, non-dual, Advaita Vedanta, literary theory and celebration! ...and the garden jackdaws x Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass' Artwork by Rowena Scotney Episode cover - 'Play in colour and sh...
Morning poem 5 (or Radio weather report) - Friday
August 31, 2020 10:00 - 3 minutes - 2.22 MBAn episode of just over 3 mins, and a morning poem written in a few moments before work, after listening to a super short weather report. On the weather, the river, 'tup of the flock' and Eeyore x Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass' Artwork by Rowena Scotney Episode cover - 'Reflections 1' - intuitive painting Podcast cover - 'Garden Robin’ felting Support the Show.
Morning poem 4 (or Rain code, dots and dashes)
August 29, 2020 11:00 - 4 minutes - 3.15 MBAn episode of 4.5 mins, and a morning poem that arrived with the rains... On windows, falling rain, garden flowers, birdsong, morse code and Angela, so much missed x Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass' Artwork by Rowena Scotney Episode cover - 'Morning rain & jackdaw' - intuitive painting Podcast cover - 'Garden Robin’ felting
Morning poem 4 (or Rain code, dots and dashes) - Thursday
August 29, 2020 11:00 - 4 minutes - 3.15 MBAn episode of 4.5 mins, and a morning poem that arrived with the rains... On windows, falling rain, garden flowers, birdsong, morse code and Angela, so much missed x Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass' Artwork by Rowena Scotney Episode cover - 'Morning rain & jackdaw' - intuitive painting Podcast cover - 'Garden Robin’ felting Support the Show.
Creative Changemakers - 1: Vimla Sharma
August 27, 2020 20:00 - 1 hour - 41.4 MBThe first in our Conversations series with creative changemakers! I was so thrilled to chat with Vimla Sharma and discover more about her life, from growing up in Nairobi, Ayurvedic medicine and wise elders and also being taught massage from her mother, along with her 7 brothers and sisters. Vimi is open about her personal life events, including devastating griefs that she has experienced and a recent breast cancer diagnosis. She takes us on a journey through homeopathy, craniosacral thera...
Morning Poem 3 (or Storm cat through night hours) - Wednesday
August 27, 2020 08:00 - 2 minutes - 2 MBAn episode of just over 2.5 mins, and a morning poem of calm, the day after the winds... On toes to ear-tips, darting great-tits and Charley dreaming... Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass' Artwork by Rowena Scotney Episode cover - 'Charley dreaming' - quick watercolour sketch Podcast cover - 'Garden Robin’ felting Support the Show.
Morning Poem (or Storm cat through night hours)
August 27, 2020 08:00 - 2 minutes - 2 MBAn episode of just over 2.5 mins, and a morning poem of calm, the day after the winds... On toes to ear-tips, darting great-tits and Charley dreaming... Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass' Artwork by Rowena Scotney Episode cover - 'Charley dreaming' - quick watercolour sketch Podcast cover - 'Garden Robin’ felting
Morning Poem (or Storm cat through night hours) - Wednesday
August 27, 2020 08:00 - 2 minutes - 2 MBAn episode of just over 2.5 mins, and a morning poem of calm, the day after the winds... On toes to ear-tips, darting great-tits and Charley dreaming... Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass' Artwork by Rowena Scotney Episode cover - 'Charley dreaming' - quick watercolour sketch Podcast cover - 'Garden Robin’ felting
Night & Morning poem 2 (or Woodlouse in the Wind) - Tuesday
August 25, 2020 16:00 - 4 minutes - 3.53 MBAn episode of almost 5 mins, and a poem that wrote itself after a night of high winds. On inner and outer, energies, fences and a woodlouse... Poem begins at 1min 20 secs Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass' Artwork by Rowena Scotney Episode cover - 'Night' - monotype Podcast cover - 'Garden Robin’ felting Support the Show.
Night & Morning poem (or Woodlouse in the Wind)
August 25, 2020 16:00 - 4 minutes - 3.53 MBAn episode of almost 5 mins, and a poem that wrote itself after a night of high winds. On inner and outer, energies, fences and a woodlouse... Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass' Artwork by Rowena Scotney Episode cover - 'Night' - monotype Podcast cover - 'Garden Robin’ felting
Night & Morning poem (or Woodlouse in the Wind) - Tuesday
August 25, 2020 16:00 - 4 minutes - 3.53 MBAn episode of almost 5 mins, and a poem that wrote itself after a night of high winds. On inner and outer, energies, fences and a woodlouse... Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass' Artwork by Rowena Scotney Episode cover - 'Night' - monotype Podcast cover - 'Garden Robin’ felting
Morning Poem - Monday
August 24, 2020 16:00 - 2 minutes - 1.79 MBA two minute episode, celebrating a heightened moment of hush ... Sitting in the garden this morning and there was such a sense of pause, a hush, for a moment so intensified, so palpable, all senses heightened ... I had my diary with me - and a poem came through the drizzle, so quickly written x ... and then a 5 min intuitive sketch, with crayons, on cardboard from an old catfood box, inspired by the poem x Please see more artwork, articles and info at www.rowenascotney.com Music by Po...
Morning Poem
August 24, 2020 16:00 - 2 minutes - 1.79 MBA two minute episode, celebrating a heightened moment of hush ... Sitting in the garden this morning and there was such a sense of pause, a hush, for a moment so intensified, so palpable, all senses heightened ... I had my diary with me - and a poem came through the drizzle, so quickly written x ... and then a 5 min intuitive sketch, with crayons, on cardboard from an old catfood box, inspired by the poem x Please see more artwork, articles and info at www.rowenascotney.com Music by Po...
Morning Poem 1 - Monday
August 24, 2020 16:00 - 2 minutes - 1.79 MBA two minute episode, celebrating a heightened moment of hush ... Sitting in the garden this morning and there was such a sense of pause, a hush, for a moment so intensified, so palpable, all senses heightened ... I had my diary with me - and a poem came through the drizzle, so quickly written x ... and then a 5 min intuitive sketch, with crayons, on cardboard from an old catfood box, inspired by the poem x Please see more artwork, articles and info at www.rowenascotney.com Music by Po...
Morning Poem 1 (or Drizzle is a soft film) - Monday
August 24, 2020 16:00 - 2 minutes - 1.79 MBA two minute episode, celebrating a heightened moment of hush ... Sitting in the garden this morning and there was such a sense of pause, a hush, for a moment so intensified, so palpable, all senses heightened ... I had my diary with me - and a poem came through the drizzle, so quickly written x ... and then a 5 min intuitive sketch, with crayons, on cardboard from an old catfood box, inspired by the poem x Please see more artwork, articles and info at www.rowenascotney.com Music by Po...
A quiet, visual room of one's own...
August 11, 2020 22:00 - 12 minutes - 8.6 MBVisualising a quiet, beautiful room of one's own, for calming, centring and coming home. A simple, gentle practice that can stay with you for years, visioning a beautiful space... another way to connect to the deeper space of peace that is always within, and is who we truly are.... no-matter how difficult or distracting the externals may feel to be. I have added a 7 min guided meditation of walking up the stairs to your room, here I realised that this episode gives lots of great info a...
On HSPs, energy, essence and self-compassion...
July 14, 2020 15:00 - 25 minutes - 17.3 MBAn audio version of a blog post written a little while ago, with much added! ...including Bugs Bunny and Elmer Fudd ...quite surprising how they jumped in :) On managing energies, and becoming a skilled empath... from initially noticing, then returning to sender... to ultimately not being affected at all, and remaining as the witnessing space x I will be adding the transcript/or link here, as soon as I work out how to do it :) Please see more artwork, articles and info at www.rowenascotne...
Body scan & colour healing meditation
July 02, 2020 16:00 - 19 minutes - 13.8 MBAn 18 minute guided meditation for relaxation, grounding and presence. This is my own meditation, inspired by my own practice and elements of others I've loved over the years. This is a beautiful meditation for centring before intuitive painting, for allowing all to emerge without the 'thinking mind' of judgement and 'ought-to-bes' taking control. Meditation begins at 1min 12 secs Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpic...
Body scan & colour healing meditation
July 02, 2020 16:00 - 19 minutes - 13.8 MBAn 18 minute guided meditation for relaxation, grounding and presence. This is my own meditation, inspired by my own practice and elements of others I've loved over the years. This is a beautiful meditation for centring before intuitive painting, for allowing all to emerge without the 'thinking mind' of judgement and 'ought-to-bes' taking control. Meditation begins at 1min 12 secs Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpic...
On Being & Overwhelm
June 29, 2020 21:00 - 3 minutes - 2.75 MBA one minute reminder-to-self that might also help you too, on remaining in and as that space within that can never be overwhelmed... This is a first upload, a beginning tester... just to see! (and no overwhelm, despite my lack of tech savvy!) Also after editing my intro and outro in Audacity...trying to fade the music in and out and connect elements together...will improve :) I'll be creating a more podcast-style format as I learn and go along. Thank you for tuning in :) rowena Pleas...