Episode 4: 5 yards in 5 minutes, golf warmup

GPA Podcast: golf fitness, health and performance

English - April 08, 2021 02:00 - 7 minutes - 5.29 MB
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Previous Episode: Episode 2: Golf Fitness Foundations

Next Episode: Episode 5: Should i buy a whoop device?

This episode goes over a golf warmup to gain you distance. The article can be found on my website golfphysioaustralia.com
The exercises are:
1. Crab walk with scapula stabilisers
2. Dynamic stomp with rotation
3. Scapula retractions
4. Reverse lunge with rotation
5. Speed skaters

Credit to authors: Langdown, Wells, Graham and Bridge (2018).