Episode 2: Golf Fitness Foundations
GPA Podcast: golf fitness, health and performance
English - April 07, 2021 01:00 - 9 minutes - 6.82 MBGolf Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 1: Introduction to Golf Physio Australia
Next Episode: Episode 4: 5 yards in 5 minutes, golf warmup
Listen to hear the 5 key foundations in golf fitness.
1. Coordination
2. Balance
3. Flexibility
4. Muscular and cardiovascular endurance
5. Power