GPA Podcast: golf fitness, health and performance artwork

GPA Podcast: golf fitness, health and performance

41 episodes - English - Latest episode: almost 2 years ago -

The Golf Physio Australia (GPA) podcast exists to help improve your golf game and make you enjoy playing more. Whether you are a weekend warrior or an elite player, you can find some value here. We cover everything that can make you a better golfer. This includes physical conditioning, nutrition, performance habits and more.

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Episodes

Recovery strategies for golf - Manny Garcia (Urban Golf Performance)

April 07, 2022 09:00 - 22 minutes - 15.3 MB

This is an awesome episode to discover what you should be doing for your body before, during and after golf. Manny is the Director of Recovery at UGP and has plenty of takeaways you can use right now! Enjoy

34. Adam Young golf - book summary

March 20, 2022 01:00 - 21 minutes - 14.7 MB

I recently read Adam’s book - The Practice Manual and really enjoyed it. Listen in to hear ideas on: - Practice strategies - Swing changes - Impact conditions - Learning states  If you enjoyed the podcast leave a review or subscribe! Thanks

34. Adam Young golf - book summary

March 20, 2022 01:00 - 21 minutes - 14.7 MB

I recently read Adam’s book - The Practice Manual and really enjoyed it. Listen in to hear ideas on: - Practice strategies - Swing changes - Impact conditions - Learning states  If you enjoyed the podcast leave a review or subscribe! Thanks

33. Increase your vertical jump and decrease injuries Jason Lau

February 21, 2022 02:00 - 48 minutes - 33.3 MB

In this golf fitness podcast Jason Lau from performance purpose joins me We discuss - Vertical leap training - Injury prevention - Speed training  - Goal setting Enjoy the episode!

Gain club speed, decrease injury and improve performance - Nick Buchan

January 26, 2022 21:00 - 1 hour - 50.6 MB

Nick is a decorated strength and conditioning coach out of the UK and works with many professional and amateur golfers alike. He has many years of experience in the industry and brings a wealth of knowledge. We cover topics such as - Speed development  - Injury prevention - Nutrition - Hydration Enjoy the chat!

Importance of sleep, club speed and goal setting - Chris Abbott

December 14, 2021 22:00 - 35 minutes - 24.3 MB

Chris is the owner of Amplitude Training and has a sporting  background in golf and football. Today he trains a variety of athletes so they can achieve their physical best.  In the podcast we cover a variety of topics including: - Increasing club head speed - Sleep  - Overcoming injuries  Listen in 👍

My putter fitting experience

November 17, 2021 00:00 - 15 minutes - 10.8 MB

Putter fittings have become more popular over the last 5 years. Listen in to hear what it can do for your game!

Bob Rotella book summary golf psychology and mental performance

November 04, 2021 00:00 - 21 minutes - 14.5 MB

I recently read ‘Golf Is Not A Game Of Perfect’ by one of the leading Sports Psychologists Bob Rotella. It is simple, thoughtful and effective way of improving your game quickly. Bob talks about many different mental strategies such as visualisation, self talk, expectation management and more. Listen as i break down the book into 7 key areas 👍

Bob Rotella book summary golf psychology and mental performance

November 04, 2021 00:00 - 21 minutes - 14.5 MB

I recently read ‘Golf Is Not A Game Of Perfect’ by one of the leading Sports Psychologists Bob Rotella. It is simple, thoughtful and effective way of improving your game quickly. Bob talks about many different mental strategies such as visualisation, self talk, expectation management and more. Listen as i break down the book into 7 key areas 👍

What sports supplements should I use? What do I eat before and after golf? Aidan the Dietitian

October 19, 2021 23:00 - 40 minutes - 27.7 MB

In this episode i speak to Aidan from Ideal Nutrition. Aidan is an experienced Dietitian from Queensland and works with a large number of athletes. We cover topics such as - Calorie counting  - Pre and post exercise nutrition  - Supplement Listen in for detailed and actionable nutrition advice! 

Can golf club fitting increase speed and decrease injuries? Ryan Barath TXG

October 07, 2021 03:00 - 45 minutes - 31.5 MB

I am excited to present this episode of the GPA podcast featuring Ryan Barath from TXG (Tour Experience Golf).  Ryan has a huge amount of experience and knowledge in golf club fitting and building which makes for awesome listening. We go through question such as: - Why get a golf club fitting? - What are people doing wrong when buying golf clubs?  There is plenty of information packed into this episode, enjoy!

Sports supplements for golf: Do you need them? What supplements actually work? When should I take sports supplements?

September 30, 2021 04:00 - 15 minutes - 10.7 MB

In this episode i cover the topic of sports supplements. I discuss topics such as: - What sports supplements work? - What supplements should i take? - What are the benefits of supplements? Thanks for listening!

25. What do i think of Bryson? How can i reduce injuries? How do i build speed? What are my goals? Q and A

September 15, 2021 04:00 - 23 minutes - 15.8 MB

In this episode i go through some questions i get asked regularly as a Golf Physio 👍 Other questions i go through: - How do i warm up for my round?  - Who has the best swing?  - Does strength training cause injuries?

25. What do i think of Bryson? How can i reduce injuries? How do i build speed? What are my goals? Q and A

September 15, 2021 04:00 - 23 minutes - 15.8 MB

In this episode i go through some questions i get asked regularly as a Golf Physio 👍 Other questions i go through: - How do i warm up for my round?  - Who has the best swing?  - Does strength training cause injuries?

24. Golf club fitting for feel, speed and performance- Deyvid Limitless Golf

September 05, 2021 06:00 - 53 minutes - 37 MB

Deyvid is a self proclaimed golf nut and is a fitter and builder at Limitless Golf. He forms part of the team of three including Rodney and Luke. In the podcast Devyid discusses the importance of getting a correct fit for you golf game. We also cover how getting fitted may also increase swing speed and decrease injuries. An awesome conversation to listen into for those who havn’t been correctly fitted or for those wanting an extra edge!

24. Golf club fitting for feel, speed and performance- Deyvid Limitless Golf

September 05, 2021 06:00 - 53 minutes - 37 MB

Deyvid is a self proclaimed golf nut and is a fitter and builder at Limitless Golf. He forms part of the team of three including Rodney and Luke. In the podcast Devyid discusses the importance of getting a correct fit for you golf game. We also cover how getting fitted may also increase swing speed and decrease injuries. An awesome conversation to listen into for those who havn’t been correctly fitted or for those wanting an extra edge!

23. Relationship of forearms, arc control and a holistic approach to golf. Toby McGeachie PGA

August 29, 2021 05:00 - 44 minutes - 30.8 MB

Toby McGeachie joins the podcast this week! Toby is an experienced coach with 10+ years of experience and a great player being off scratch at the age of 15. Now he splits up his time coaching at The Links Shell Cove and online via the Skillest app.  Toby has a deep understanding of not only golf but also the relationship between the body and the mind. Listen in to get some practical tips for your golf game today!

22. Learning to throw a ball, using your body and growing the game - Bobby Walia Golf

August 18, 2021 08:00 - 36 minutes - 24.9 MB

Bobby joins the podcast with a large amount of experience in the golf industry. He has 20 years of coaching experience and has travelled vastly with his play and golf related studies.  Bobby talks about his upbringing in Botswana putting on greens lined with oil and how this shapes his appreciation for the game.  Bobby is a resident coach at Moore Park Driving Range and performs online lessons too. Make sure to follow his instagram page Bobbywaliagolf for great content and advice!

22. Learning to throw a ball, using your body and growing the game - Bobby Walia Golf

August 18, 2021 08:00 - 36 minutes - 24.9 MB

Bobby joins the podcast with a large amount of experience in the golf industry. He has 20 years of coaching experience and has travelled vastly with his play and golf related studies.  Bobby talks about his upbringing in Botswana putting on greens lined with oil and how this shapes his appreciation for the game.  Bobby is a resident coach at Moore Park Driving Range and performs online lessons too. Make sure to follow his instagram page Bobbywaliagolf for great content and advice!

Supplements, training myths and training needs - Ash Jones

August 06, 2021 09:00 - 41 minutes - 28.8 MB

Ash joins us from Next Step Strength and Raw Barbell Club. He is a strength and conditioning coach and a self proclaimed excel programming nerd. Ash talks us through what your strength program needs, what it doesn’t need and demystifies some common myths. You will learn a heap on how to get stronger and faster!

The importance of grip, speed and practice - Jason Wood PGA

August 06, 2021 08:00 - 38 minutes - 26.5 MB

Jason Wood is a highly experienced golf coach and currently works from the Thornleigh Golf Centre. Jason discusses the importance of a solid grip, speed and practice load. Jason also discusses his time in sales which he feels has helped him befome a better coach!

19. Going pro, technology and driver distance - Josh Rindfleish PGA

July 31, 2021 06:00 - 37 minutes - 25.6 MB

Josh Rindfleish joins the GPA podcast from the Australian Golf Club. Josh discusses his experiences playing golf on the American mini tours, caddying on the PGA tour with Matt Jones and coaching a variety of clients. He discusses technology such as trackman and force plates and comments on why driving distance is so important.  An awesome listen for anyone wanting to hear what it is like inside of the ropes.

18. How to drop 20 shots in a year - Jordan Dermilio

July 26, 2021 03:00 - 39 minutes - 27.4 MB

Jordan Dermilio is an experienced physiotherapist and is new to the game of golf.  He discusses how he dropped 20 shots in over a year off his handicap.  Jordan also covers topics such as: - Practice principles  - Managing expectations - Injury management  A great listen for anyone trying to improve. 

17. How to increase swing speed and manage your vehicle - Shaun Diachkoff

July 19, 2021 03:00 - 1 hour - 42.6 MB

Shaun is the owner of Accelerate strength in Balmain and is a keen golfer himself playing off a low single figures handicap.  Shaun discusses what it takes to build club head speed safely and speaks about how you can take better care of your body (your vehicle).  A great listen for anyone looking to get faster and healthier. 

17. How to increase swing speed and manage your vehicle - Shaun Diachkoff

July 19, 2021 03:00 - 1 hour - 42.6 MB

Shaun is the owner of Accelerate strength in Balmain and is a keen golfer himself playing off a low single figures handicap.  Shaun discusses what it takes to build club head speed safely and speaks about how you can take better care of your body (your vehicle).  A great listen for anyone looking to get faster and healthier. 

5 back pain myths

July 07, 2021 04:00 - 15 minutes - 10.8 MB

The myths we discuss in this episode include: 1. My back is out of alignment  2. My disc popped out 3, Strength exercises are bad for you 4. You must lift with a flat back 5. I need bed rest 

Episode 15: My 10 favourite strength exercises

July 04, 2021 10:00 - 16 minutes - 11.3 MB

My 10 favourite exercises for golf fitness: 1. Lunge 2. Squat 3. Trap bar deadlift 4. Kettlebell swing 5. Box jump 6. Plyometric pushups 7. Single leg stance + row 8. Clean and press 9. Step and press 10. Medicine ball throw

Episode 14: Golf Physio screening process

June 25, 2021 04:00 - 16 minutes - 11.5 MB

Listen to hear what a golf Physio screening is and what to expect during the process!

Episode 13: Mens health - what you need to know

June 16, 2021 06:00 - 15 minutes - 10.4 MB

Episode 12: I’m injured, what should i do?

June 11, 2021 08:00 - 10 minutes - 7.12 MB

Do you have a golf injury? What you should do? 1. Get your injury assessed by a golf specific medical professional 2. Get a swing assessment 3. Use the injury as an opportunity  4. Practice your short game 

Episode 11: Blake Dowd PGA professional

May 27, 2021 05:00 - 30 minutes - 20.9 MB

Blake is a PGA  member and has a great deal of knowledge in the coaching space. He currently leads the coaching academy at Lynwood golf club and is doing a great job developing juniors, elite golfers and weekend players alike. Blake shares some great insights and you are sure to learn a lot from this episode! 

Episode 10: Adam Kelleher PGA Professional

May 21, 2021 08:00 - 23 minutes - 16.2 MB

It was awesome to have good friend Adam Kelleher to the podcast! He is the first official guest and he brings tremendous value and a great deal of experience to your ears.  Listen to topics such as golf fitness routines, golf industry insights and more. Adam’s passion is infectious and i am sure you will leave the podcast with some actionable takeaways. 

Episode 9: Club fitting for performance

May 12, 2021 05:00 - 14 minutes - 9.72 MB

In this episode i discuss my recent club fitting at cool clubs in Sydney.  Listen to the benefits of club fitting and what it can do to your game!

Episode 8: 3 reasons your fitness plans fail

May 05, 2021 02:00 - 15 minutes - 10.5 MB

Listen in to hear why your golf fitness plans fail!

Episode 7: 3 reasons you get lower back pain

April 27, 2021 23:00 - 12 minutes - 8.78 MB

Lower back pain at golf is not uncommon and can be debilitating. I discuss 3 reasons why you may be getting back pain so that you can do something about it. As always, thanks for listening!

Episode 6: 5 things you need in your golf bag

April 22, 2021 12:00 - 11 minutes - 8.17 MB

In this episode i discuss what every player should be carrying in their golf bag. 

Episode 5: Should i buy a whoop device?

April 15, 2021 11:00 - 13 minutes - 9.19 MB

I discuss the pros and cons of the whoop fitness device for golf. 

Episode 4: 5 yards in 5 minutes, golf warmup

April 08, 2021 02:00 - 7 minutes - 5.29 MB

This episode goes over a golf warmup to gain you distance. The article can be found on my website golfphysioaustralia.com The exercises are: 1. Crab walk with scapula stabilisers 2. Dynamic stomp with rotation 3. Scapula retractions 4. Reverse lunge with rotation 5. Speed skaters Credit to authors: Langdown, Wells, Graham and Bridge (2018). 

Episode 3: 5 ways to increase driving distance and club head speed

April 07, 2021 01:00 - 12 minutes - 8.8 MB

Listen to hear 5 simple ways to increase golf driving distance and club head speed. 1. Increase flexibility 2. Increase power  3. Increase rotational speed and coordination 4. Use swing speed devices 5. Use feedback devices

Episode 2: Golf Fitness Foundations

April 07, 2021 01:00 - 9 minutes - 6.82 MB

Listen to hear the 5 key foundations in golf fitness. 1. Coordination  2. Balance  3. Flexibility 4. Muscular and cardiovascular endurance 5. Power

Episode 1: Introduction to Golf Physio Australia

April 07, 2021 00:00 - 7 minutes - 5.01 MB

Listen into the introduction of the Golf Physio Australia podcast.  I discuss my origin story in golf, my physiotherapy training and my passion for the game.