Episode 15: My 10 favourite strength exercises
GPA Podcast: golf fitness, health and performance
English - July 04, 2021 10:00 - 16 minutes - 11.3 MBGolf Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 14: Golf Physio screening process
Next Episode: 5 back pain myths
My 10 favourite exercises for golf fitness:
1. Lunge
2. Squat
3. Trap bar deadlift
4. Kettlebell swing
5. Box jump
6. Plyometric pushups
7. Single leg stance + row
8. Clean and press
9. Step and press
10. Medicine ball throw