5 back pain myths

GPA Podcast: golf fitness, health and performance

English - July 07, 2021 04:00 - 15 minutes - 10.8 MB
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Previous Episode: Episode 15: My 10 favourite strength exercises

Next Episode: 17. How to increase swing speed and manage your vehicle - Shaun Diachkoff

The myths we discuss in this episode include:
1. My back is out of alignment
2. My disc popped out
3, Strength exercises are bad for you
4. You must lift with a flat back
5. I need bed rest