Easy and Delicious Vegan Meals the Whole Family Will Love with Hollan
Gotcha Mama
English - December 08, 2020 15:00 - 35 minutes - 48.5 MB - ★★★★★ - 36 ratingsParenting Kids & Family mother mom motherhood parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"I literally think I feel better at 43 than I did at 23 or even 33." - Hollan
If you've ever doubted the power of food on your health, listen to my guest Hollan's story of health transformation.
My guest on this episode is a mom and a cordon bleau trained chef who’s been eating and cooking vegan food for 13 years.
After suffering through endometriosis, kidney stones, gestational diabetes, and battles with weight loss, she finally decided to try a vegetarian, then a vegan diet.
She knew something needed to change or her health would continue to suffer. So once she made the decision to eat vegan, she never looked back.
Her view of food changed, and as a result, her health dramatically changed too.
We talk about:
Why she decided to go vegan 13 years ago and how her life and health is different now versus when she first started The most challenging thing about eating vegan has been for her and how she's made it work in her life Tips and super quick recipes for healthier alternatives to those sweet treats that you crave (get a pen ready!!) How you can simplify and streamline cooking quick healthy meals with kids And so much more that I can’t wait to share with youConnect with Hollan:
https://www.facebook.com/hollanhawaii
https://www.instagram.com/hollanhawaii
Her Good Food Gratitude Cookbook
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