What Does it Mean to Be Connected this Holiday Season?

This is the second Bonus episode this holiday season. The second way to have a stress-free and more peaceful holiday season is by connecting.

Mental Health America found that 71 percent of people surveyed turned to friends or family in times of stress.

You can reach out to talk to a friend.

Call them on the phone or meet up for coffee (with your holiday mask on of course).

This year has been a HARD year for connection.

Both making new connections and nurturing current ones.

Social distancing and quarantine have made it extra challenging. 

But I would argue that it’s almost MORE important this year to be intentional about connecting with friends and family this holiday season.

Connecting may look different this holiday season.

But connection can actually happen a lot of ways, it’s not always a super deep heart to heart in-person conversation.

I talk about:

Why connection is so important to combating stress 5 ways to create connection How you can dig in and go a step further learning how to connect with friends

This was only one of the 5 Simple Ways to Bust Holiday Stress.

To get your free download and read ALL the ways to help you have a stress free and more peaceful Holiday Season, go to gotchamama.com/holidaystress !

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