Good Up
193 episodes - English - Latest episode: 6 days ago - ★★★★★ - 164 ratingsGood Up is a safe space to talk about those experiences in life we didn't know we all had in common. Every week Deidre and Jeaiza navigate complex life experiences: the ones that made us laugh, cry, and ultimately made us who we are.
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Episodes
Choose Joy B*tch! (On Actively Centering Joy As A Life Goal)
September 27, 2022 04:00 - 56 minutes - 39 MBHow do you actively choose joy in your life? Is joy the center of your priorities or do you tend to center accomplishments and other more tangible goals? In this week's episode we discuss the importance of choosing joy and the different ways we've chosen to step away from societal pressures in search of joy. Join the conversation using #gooduptuesday and tag us on social media @gooduppod. Support the show Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell u...
Sometimes Motherhood Ain't It
September 20, 2022 04:00 - 48 minutes - 33.2 MBWhat happens when you have a child and it isn’t the “beautiful” journey everyone promised it would be? How do parents and mothers in particular explore feelings of resentment when having to choose between their own autonomy and their children? In this episode, Tis Best returns to the podcast for a transparent and emotional conversation exploring the layers to motherhood that aren't often spoken on. Join the conversation using #gooduptuesday or tag us on social media using @gooduppod. Suppor...
Sometimes Motherhood Ain't It (On The Motherhood Journey and the Choice To Remain Childless)
September 20, 2022 04:00 - 48 minutes - 33.2 MBWhat happens when you have a child and it isn’t the “beautiful” journey everyone promised it would be? How do parents and mothers in particular explore feelings of resentment when having to choose between their own autonomy and their children? In this episode, Tis Best returns to the podcast for a transparent and emotional conversation exploring the layers to motherhood that aren't often spoken on. Join the conversation using #gooduptuesday or tag us on social media using @gooduppod. Suppo...
Kelis Was Right! A RENAISSANCE Review
September 13, 2022 04:00 - 1 hour - 46.3 MBWe're back for a brand new season with a long-awaited recap and review of Beyonce's RENAISSANCE album featuring our good sis Diamond. From initial reactions, to favorite tracks, and what this album means for each of our personal journeys this was a hilarious conversation between sisters about one of our favorite topics in the world: the queen herself. Join the conversation using #gooduptuesday or tag us online @gooduppod. Support the show
Kelis Was Right! (A Beyonce RENAISSANCE Album Review)
September 13, 2022 04:00 - 1 hour - 46.3 MBWe're back for a brand new season with a long-awaited recap and review of Beyonce's RENAISSANCE album featuring our good sis Diamond. From initial reactions, to favorite tracks, and what this album means for each of our personal journeys this was a hilarious conversation between sisters about one of our favorite topics in the world: the queen herself. Join the conversation using #gooduptuesday or tag us online @gooduppod. Support the show Enjoyed this episode? Find us on Instagram, Facebo...
Season 7 Recap: Emotional Intelligence Baby!
June 14, 2022 04:00 - 45 minutes - 31.1 MBWould you consider yourself an emotionally intelligent person? Are you aware of the components of emotional intelligence? In this week's episode and season finale, we briefly recap our favorite episodes and how this season turned out to be therapeutic for both hosts. We discuss the concept of emotional intelligence and how each of this season's episodes were a part of a larger conversation on self awareness, self regulation, empathy and more. We can't thank our audience enough for an AMA...
Casper The Triflin Ghost
June 07, 2022 04:00 - 51 minutes - 35.3 MBHave you ever been ghosted? Have you ever ghosted someone? Is there ever a situation in which ghosting someone without explanation is okay? In this week's episode we discuss the concept of ghosting and share our experiences with being ghosted. We discuss how ghosting affects us, situations where we think ghosting might make sense as well as our thoughts on different excuses people have given for ghosting. Join the conversation using #gooduptuesday or tagging us @gooduppod. Support the sh...
Therapist Tinder
May 31, 2022 04:00 - 52 minutes - 36.4 MBFinding a therapist can be intimidating and, similar to dating, it can take a few tries before you find someone you vibe with. We're here to tell you how normal that is. This week on the pod: Tamara McMillan (@thecruciancounselor and @_greaterchanges) joins us to discuss the process of finding and vetting therapists as well as why all formats of therapy don’t work for everyone. We’ll get advice on what to look for, how to communicate expectations, how to track progress, advocate for diag...
The Fifty(leven) Stages Of Grief
May 24, 2022 04:00 - 57 minutes - 39.6 MBHave you ever experienced grief? How has your grief shown itself? Are we allowed to experience grief for people we've never met? In this episode, Charniah of "Grief Is Ghetto" (Tiktok @charniahwilson) joins us to talk about the concept of grief and mourning and different ways to process the passing of a loved one. She also tells us more about how she's created a safe space online for strangers to come together to talk about their grief. We cover anger as a result of grief, questioning God, ...
The Fifty(leven) Stages Of Grief
May 24, 2022 04:00 - 57 minutes - 39.6 MBHave you ever experienced grief? How has your grief shown itself? Are we allowed to experience grief for people we've never met? In this episode, Charniah of "Grief Is Ghetto" (Tiktok @charniahwilson) joins us to talk about the concept of grief and mourning and different ways to process the passing of a loved one. She also tells us more about how she's created a safe space online for strangers to come together to talk about their grief. We cover anger as a result of grief, questioning God, ...
Healing Your Inner Child
May 17, 2022 04:00 - 52 minutes - 35.8 MBHave you ever heard of an "inner child?" What unmet needs do you have from childhood? How have the events of your childhood affected the way you navigate the world emotionally? This week, we tackle the subject of the inner child and identifying parts of your inner child that may need to be healed. We also discuss ways to connect with your inner child in positive ways as well as how to create space for them. Join the conversation by tagging us @gooduppod or using #gooduptuesday. Support t...
Girl F*** Them Kids!
May 10, 2022 04:00 - 56 minutes - 38.8 MBAre you pro-life or pro-choice? How can you possibly be affected by the U.S. Supreme Court's decision on Roe v. Wade? In reflection of the current political atmosphere, this week we talked about about how the world treats women. From losing abortion and reproductive health access, to the way society reacts to violence against women, to expectations in motherhood and marriage. Join the conversation by tagging us @gooduppod or using #gooduptuesday. Support the show Enjoyed this episode? F...
We're Not Really Strangers
May 03, 2022 04:00 - 58 minutes - 40.3 MBHow well would you say you know your friends or family members? This week we play a game called "We're Not Really Strangers" - a purpose-driven card game designed to allow you to cultivate deeper relationships and help form new ones. During the episode we learned about each other's first impressions, stories about strangers that changed our lives and more. Join the conversation using #gooduptuesday and by tagging us online @gooduppod. Support the show Enjoyed this episode? Find us on Ins...
This Is 30
April 26, 2022 04:00 - 54 minutes - 37.8 MBIn this week's episode, India (@perfect_imperfections_4 on TikTok) joins us for a fun conversation about turning 30 and the pressure we often feel to have our lives together before that deadline. We discussed the differences between life in your 30s versus life in your 20s and all of the lessons we've learned in the journey along the way. We talk everything from aging to career goals, to marriage goals and having children. Finally, we share our best pieces of advice for listeners in thei...
Let's Talk About Bisexuality
April 18, 2022 11:00 - 1 hour - 43 MBDo you identify or do you know someone who identifies as bisexual? Bisexuality is defined as romantic attraction, sexual attraction, or sexual behavior toward both males and females, or to more than one gender. This week we're joined by content creator Khaliq (@khali.q) for a hilarious, raw and in-depth conversation on the experiences of Black bisexual men and women including stereotypes associates with bisexuality, the experience of coming out, navigating family and religious dynamics as...
Let's Talk About Bisexuality
April 18, 2022 11:00 - 1 hour - 43 MBDo you identify or do you know someone who identifies as bisexual? Bisexuality is defined as romantic attraction, sexual attraction, or sexual behavior toward both males and females, or to more than one gender. This week we're joined by content creator Khaliq (@khali.q) for a hilarious, raw and in-depth conversation on the experiences of Black bisexual men and women including stereotypes associates with bisexuality, the experience of coming out, navigating family and religious dynamics as...
Showing Up For You
April 12, 2022 04:00 - 52 minutes - 36.3 MBDo you show up for yourself? Showing up for yourself means that you make choices that honor your emotional, physical, mental, and spiritual needs as they arise. In this week's episode we discuss the concept of showing up for ourselves and how it can be a struggle especially when considering the needs of others. We discuss areas in our lives where we haven't shown up for ourselves including work and relationships as well as steps you can take to show up for you. Join the conversation by u...
Toxic Positivity & The Right To Complain
April 05, 2022 04:00 - 53 minutes - 36.6 MBHave you ever heard of the phrase "toxic positivity?" Toxic positivity refers dismissing negative emotions and responding to distress with false reassurances rather than empathy. It comes from feeling uncomfortable with negative emotions. This week we discussed how toxic positivity can prevent us from showing up as empathetic, conscious friends. We talk the art of "complaining" and our thoughts on gratitude as it's been taught to us. We even touch on grief and how people show up for those ...
The Things We Learn About Friendship
March 29, 2022 04:00 - 43 minutes - 30 MBDo you place the same value on your friendships that you do on romantic relationships? How do you and your friends resolve problems? In this week's episode episode we explore the nature of our friendships and discuss why many people's platonic relationships don't succeed. We talk communication, friendship breakups, and processing the loss of a friendship. Join the conversation on social media @gooduppod or by using #gooduptuesday. Support the show Enjoyed this episode? Find us on Instagr...
Imposter Syndrome Be Doing The Most
March 22, 2022 04:00 - 59 minutes - 41 MBHave you ever experienced imposter syndrome? It's the feeling of not believing that you are as competent or as qualified as others may perceive you to be - and it's a totally common experience that many people deal with! This week, Maya Angelou (@mayaangelouthebrand) joins us to talk about how imposter syndrome has affected her personally despite experiencing success in multiple facets of her life. We talk imposter syndrome in the work place and where the root of all that insecurity and do...
Imposter Syndrome Be Doing The Most
March 22, 2022 04:00 - 59 minutes - 41 MBHave you ever experienced imposter syndrome? It's the feeling of not believing that you are as competent or as qualified as others may perceive you to be - and it's a totally common experience that many people deal with! This week, Maya Angelou (@mayaangelouthebrand) joins us to talk about how imposter syndrome has affected her personally despite experiencing success in multiple facets of her life. We talk imposter syndrome in the work place and where the root of all that insecurity and do...
Talk Deh Tings: Shave Yuh Head and Live Alone!
March 18, 2022 13:00 - 37 minutes - 25.8 MBTalk Deh Tings is a special bonus episode drop on Good Up featuring our good sis Diamond (@noirediamonds) where anything goes. In this week's Talk Deh Tings bonus we're talking about things we think every woman should do in her lifetime from shaving your head to living alone. We also talk about the value of confidence and having your own personal space even while in a relationship. Enjoyed this bonus? Let us know by using hashtag #gooduptuesday on social media or tagging us directly @goo...
Men Don't Deserve Microphones
March 15, 2022 04:00 - 54 minutes - 37.4 MBHave you lost a brain cell as a result of listening to a misogynistic male podcast? You may be entitled to financial compensation. In this week's episode we take aim at the recent spike in misogynistic and otherwise trash male hosted podcasts. We talk "alpha male" and "high value men" - because if we don't pay them a smidge of attention they might keep posting for the sake of it. Join the conversation on social media @gooduppod or by using #gooduptuesday. Support the show Enjoyed this e...
Men Don't Deserve Microphones
March 15, 2022 04:00 - 54 minutes - 37.4 MBHave you lost a brain cell as a result of listening to a misogynistic male podcast? You may be entitled to financial compensation. In this week's episode we take aim at the recent spike in misogynistic and otherwise trash male hosted podcasts. We talk "alpha male" and "high value men" - because if we don't pay them a smidge of attention they might keep posting for the sake of it. Join the conversation on social media @gooduppod or by using #gooduptuesday. Support the show
The Good Up Podcast - Official Trailer
November 10, 2021 19:00 - 1 minute - 1.41 MBGood Up is a safe space to talk about those experiences in life we didn't know we all had in common. We're the after work happy hour conversation with your best friend. The place where you bring up the hard parts of life, the ones that made you laugh, and the things that made you who you are. Because who said becoming good up wasn't uncomfortable? Subscribe to our podcast for new episodes every Tuesday! Support the show
The Good Up Podcast - Official Trailer
November 10, 2021 19:00 - 1 minute - 1.41 MBGood Up is a safe space to talk about those experiences in life we didn't know we all had in common. We're the after work happy hour conversation with your best friend. The place where you bring up the hard parts of life, the ones that made you laugh, and the things that made you who you are. Because who said becoming good up wasn't uncomfortable? Subscribe to our podcast for new episodes every Tuesday! Support the show Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and T...
The Things We Learn From Our Exes
November 02, 2021 04:00 - 51 minutes - 35.7 MBWho was your best ex? Who was your worst? What lessons about love, life, and yourself do you think you've learned or can learn from your past relationships? In this week's episode we look back at those big loves in our lives to discuss the lessons learned from those relationships, whether or not we'd ever revisit them and what we think about having friendships with your exes. Join the conversation on social media @gooduppod or by using #gooduptuesday. Support the show Enjoyed this episod...
I'd Risk It All For The "D"
October 26, 2021 04:00 - 50 minutes - 34.7 MBRemember a few years ago when everyone admitted the crazy things they'd do for the "D"? Have you ever flown across the country for it? Risked your job for it? Became the "other" person for it? This episode might be for you. This week Deidre and I discuss all the things that people risk or are willing to do for good sex including all of the times we've been "dickmatized" by a sex partner. Join this hilarious conversation on social media @gooduppod or by using #gooduptuesday. Support the sh...
I'd Risk It All For The "D"
October 26, 2021 04:00 - 50 minutes - 34.7 MBRemember a few years ago when everyone admitted the crazy things they'd do for the "D"? Have you ever flown across the country for it? Risked your job for it? Became the "other" person for it? This episode might be for you. This week Deidre and I discuss all the things that people risk or are willing to do for good sex including all of the times we've been "dickmatized" by a sex partner. Join this hilarious conversation on social media @gooduppod or by using #gooduptuesday. Support the show
Is Struggle Love A Badge of Honor?
October 19, 2021 04:00 - 48 minutes - 33.2 MBHave you ever experienced struggle love? Have you been in a tumultuous relationship on and off or experienced abuse disguised as love? Do you believe that all relationships must go through intense struggles in order to be successful? This week we discuss "struggle love" which is the idea that struggle is normal and even a badge of honor in romantic relationships. We touch on our own experiences with struggle love, how we've seen it come to life within our own families and examples of celeb...
Success Doesn't Look The Same Anymore
October 12, 2021 04:00 - 1 hour - 41.9 MBWhat did success look like to you growing up? Is your success tied to accomplishment? Is it tied to a specific feeling? How did your parents communicate their expectations for you? Did you grow up with the pressure to succeed? In this week's episode our sister Diamond joins us for a heart-to-heart about our changed views on success and the constant feeling of not being good enough. We also talk in depth about how self-care and therapy have changed the way that we once viewed accomplishment...
Get Your Money Ish Together
September 28, 2021 04:00 - 58 minutes - 40.5 MBDo you have your financial situation together? Have you ever created and followed a budget for yourself? Does being financially smart mean we have to sacrifice all of the fun stuff? Niqua V. of "Financially Winning" joins us this week to talk all things finance including tips and suggestions for anyone trying to get a better handle on their funds. Join the conversation by using #gooduptuesday on social media or tagging @gooduppod. Support the show
Get Your Money Shit Together
September 28, 2021 04:00 - 59 minutes - 40.6 MBDo you have your financial situation together? Have you ever created and followed a budget for yourself? Does being financially smart mean we have to sacrifice all of the fun stuff? Niqua V. of "Financially Winning" joins us this week to talk all things finance including tips and suggestions for anyone trying to get a better handle on their funds. Join the conversation by using #gooduptuesday on social media or tagging @gooduppod. Support the show (http://www.patreon.com/gooduppodcast)
Get Your Money Ish Together
September 28, 2021 04:00 - 58 minutes - 40.5 MBDo you have your financial situation together? Have you ever created and followed a budget for yourself? Does being financially smart mean we have to sacrifice all of the fun stuff? Niqua V. of "Financially Winning" joins us this week to talk all things finance including tips and suggestions for anyone trying to get a better handle on their funds. Join the conversation by using #gooduptuesday on social media or tagging @gooduppod. Support the show Enjoyed this episode? Find us on Instagram...
Let's Talk About Casual Sex
September 21, 2021 04:00 - 57 minutes - 39.7 MBHave you ever or do you currently partake in casual sex? What are your rules for your casual sex partners? Do you think that casual sex ALWAYS leads to the development of feelings? Kareem Eugene of The Bashment podcast joins us this week for a continuation of our "Let's Talk About Sex" series on casual sex, f*ck buddies, gender based views on sex and more. Join the conversation by using #gooduptuesday on social media or tagging @gooduppod. Support the show Enjoyed this episode? Find us on ...
Let's Talk About Casual Sex
September 21, 2021 04:00 - 57 minutes - 39.7 MBHave you ever or do you currently partake in casual sex? What are your rules for your casual sex partners? Do you think that casual sex ALWAYS leads to the development of feelings? Kareem Eugene of The Bashment podcast joins us this week for a continuation of our "Let's Talk About Sex" series on casual sex, f*ck buddies, gender based views on sex and more. Join the conversation by using #gooduptuesday on social media or tagging @gooduppod. Support the show
The Reasons We Need To Set & Respect Boundaries
September 14, 2021 04:00 - 49 minutes - 34.4 MBDo you have difficulty setting boundaries? Are you aware of some boundaries that you have emotionally, physically, or in other areas of your life? How have people in your life responded when you've set them? This week we discuss boundaries in all categories: from emotional boundaries to those that relate to work, time, physical space, and more. Join the conversation by using #gooduptuesday on social media or tagging @gooduppod. Support the show Enjoyed this episode? Find us on Instagram, ...
Ancestors Put Me On Game (Pt. 2): Generational Trauma
September 07, 2021 04:00 - 54 minutes - 37.6 MBIn a continuation of their "Ancestors Put Me On Game" series, Deidre and Jeaiza discuss generational trauma at length including their own personal experiences with trauma at the hands of their older relatives as well as steps toward acknowledging and healing. Do you think that everyone experiences some form of generational trauma? How has generational trauma affected you or your family and in what ways are you working to heal? Share your thoughts on this episode with us on social media @good...
The Things We Learn From Our Ancestors (Generational Trauma)
September 07, 2021 04:00 - 54 minutes - 37.6 MBDo you think that everyone experiences some form of generational trauma? How has generational trauma affected you or your family and in what ways are you working to heal? In this week's episode, we discuss generational trauma at length including our personal experiences with trauma at the hands of older relatives as well as steps toward acknowledging and healing. Join the conversation by using #gooduptuesday on social media or tagging @gooduppod. Support the show Enjoyed this episode? Fi...
The Things We Learn About Ourselves (Shadow Work)
August 31, 2021 04:00 - 45 minutes - 31.4 MBHave you ever heard of the term "shadow work?" Are you completely honest with yourself about the inner work that you need to do? In this episode, we discuss the concept of "shadow work" and how it can help people on their personal growth and self-love journeys. What is shadow work? Why is it important for everyone to do it? What types of activities can be considered shadow work? How can shadow work help someone become a better person? Join the conversation by using #gooduptuesday on social ...
Ancestors Put Me On Game (Pt. 1): What Is Shadow Work?
August 31, 2021 04:00 - 45 minutes - 31.3 MBIn this episode Deidre and Jeaiza discuss the concept of "shadow work" and how it can help people on their personal growth and self love journeys. What is shadow work? Why is it important for everyone to do? What types of activities can be considered as shadow work? How can shadow work help someone become a better person? Share your thoughts on this episode with us on social media @gooduppod and use hashtag #gooduptuesday. Support the show (http://www.patreon.com/gooduppodcast)
Blackness Outside The Box: WTF Is "Acting White"? (ft. Joe & Jay G)
August 24, 2021 04:00 - 56 minutes - 38.9 MBThe Nerd With Accents' own Joe and Jay G join us for a hilarious episode on being "Black outside the box." In this episode we discuss interests, hobbies, and even ways of speaking that for a long time were considered "white" simply because they don't fall into stereotypical ideas of Blackness. Have you ever been told that the way you speak or something you're interested is "White"? Join the conversation on social media with us @gooduppod or using hashtag #gooduptuesday. Support the show (h...
What Do You Mean I'm "Acting White?"
August 24, 2021 04:00 - 56 minutes - 39 MBHave you ever been told that the way you speak or act is "white"? Can a person who isn't White be considered as "acting white" because of their interests? The Nerd With Accents Podcast hosts, Joe and Jay G join us this week for a hilarious episode on being "Black outside the box." In this episode we discuss interests, hobbies, and even ways of speaking that for a long time were considered "white" simply because they don't fall into stereotypical ideas of Blackness. Join the conversation by u...
Business Ownership: Is It For Everybody? (ft. Ivy Walls, Mercedes Edney, & Zahra Muse)
August 17, 2021 04:00 - 1 hour - 41.9 MBThe hosts and guests Ivy Walls (Ivy Leaf Farms), Zahra Muse (Author & Serial Entrepreneur), and Mercedes Edney (Ixora Botanical Beauty) discuss the highs, lows, and realities and owning your own business as a Black woman. Do you have questions for our co-hosts or want to share your own business ownership journey? Talk to us on social media @gooduppod or use hashtag #gooduptuesday. Support the show (http://www.patreon.com/gooduppodcast)
Should Everyone Own A Business?
August 17, 2021 04:00 - 1 hour - 42 MBDo you believe everyone should own a business or have a side hustle? This week we're joined by Ivy Walls (Ivy Leaf Farms), Zahra Muse (Author & Serial Entrepreneur), and Mercedes Edney (Ixora Botanical Beauty) to discuss the highs, lows, and realities and owning your own business as a Black woman including burnout, the learning curve, financial strain and more. Join the conversation by using #gooduptuesday on social media or tagging @gooduppod. Support the show
Should Everyone Own A Business?
August 17, 2021 04:00 - 1 hour - 42 MBDo you believe everyone should own a business or have a side hustle? This week we're joined by Ivy Walls (Ivy Leaf Farms), Zahra Muse (Author & Serial Entrepreneur), and Mercedes Edney (Ixora Botanical Beauty) to discuss the highs, lows, and realities and owning your own business as a Black woman including burnout, the learning curve, financial strain and more. Join the conversation by using #gooduptuesday on social media or tagging @gooduppod. Support the show Enjoyed this episode? Find u...
Man F*ck This Job!
August 10, 2021 04:00 - 44 minutes - 30.6 MBHave you ever experienced a "f*ck this job!" moment? Have you ever quit or resigned from a job you hated? What's the worst way you've ever left a job? What do you consider to be a hard-no in terms of toxic work places? This week we reminisce on experiences leaving toxic jobs along with the worst bosses we've ever experienced. Join the conversation on social media by following @gooduppod and using hashtag #gooduptuesday. Support the show Enjoyed this episode? Find us on Instagram, Facebook...
Man F*ck This Job!
August 10, 2021 04:00 - 44 minutes - 30.6 MBHave you ever experienced a "f*ck this job!" moment? Have you ever quit or resigned from a job you hated? What's the worst way you've ever left a job? What do you consider to be a hard-no in terms of toxic work places? This week we reminisce on experiences leaving toxic jobs along with the worst bosses we've ever experienced. Join the conversation on social media by following @gooduppod and using hashtag #gooduptuesday. Support the show
Toxic Workplaces & Moving On: Man F*ck This Job!
August 10, 2021 04:00 - 44 minutes - 30.6 MBDeidre and Jeaiza reminisce on times when they've left toxic jobs along with the worst bosses they've ever experienced. Have you ever experienced a "f*ck this job!" moment? Join the conversation on social media by following @gooduppod and using hashtag #gooduptuesday. Support the show (http://www.patreon.com/gooduppodcast)
Let's Talk About Sex Work
February 02, 2021 05:00 - 57 minutes - 39.4 MBHow educated are you on the world of sex work? Do you believe in the validity of sex work and sexual liberation? Have you ever wondered what it's like being a creator on Only Fans? In this week's episode, blogger and sex work advocate Lucas joins the pod to talk about all things sexual exploration and kinks along with her personal experiences as a sex worker. Join the conversation by using #gooduptuesday on social media or tagging @gooduppod. Support the show Enjoyed this episode? Find us...