In this episode Deidre and Jeaiza discuss the concept of "shadow work" and how it can help people on their personal growth and self love journeys. What is shadow work? Why is it important for everyone to do? What types of activities can be considered as shadow work? How can shadow work help someone become a better person? Share your thoughts on this episode with us on social media @gooduppod and use hashtag #gooduptuesday.

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