7 Practical Tips to Love Yourself

Good Morgan Therapy

English - September 22, 2023 16:39 - 13 minutes - 18.2 MB - ★★★★★ - 1 rating
Relationships Society & Culture Religion & Spirituality Spirituality self-love self love love mental health happy morgan burch good morgan shot of sunshine live and learn friend Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to stop being insecure in your relationship! (I used to always be insecure in love. Not anymore.)

Next Episode: This episode will make you love yourself♥️

Work with me: https://calendly.com/d/z7w-y43-k73

My Instagram: instagram.com/themorganburch

0:00 A healing poem

0:22 Why you clicked on this video - The pain of not loving yourself

1:41 ONE: "Be curious, not judgmental" - a how to guide

3:39 TWO: How Contempt is killing you & the antidote to fixing it (Appreciation)

5:10 THREE: The mysterious link between Boundaries & Compassion

5:54 FOUR: Self-care that isn't fluffy BS

8:16 FIVE: "Should" becomes "If I wanted to, I could" - The way to flip negative thoughts on their head. How to use "should" as a weapon against self-hate, self-criticism, and powerlessness.

10:27 SIX: Inner Child Work - how to make everything click easily

11:58 SEVEN: Flaws are context-dependent. Stop convincing yourself you're broken

12:28 WHAT I DO AS A COACH ♥️

Email: https://morganburch.com/contact

YouTube Version: https://youtu.be/KXZW7ZOV8JQ?si=V_FCQMKJiEzCOP6-

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