How Trauma Gets Stored in the Body
Going Deeper With Kiara Rafael
English - July 06, 2021 10:00 - 19 minutes - 13.2 MB - ★★★★★ - 4 ratingsMental Health Health & Fitness Society & Culture Relationships mindset growth trauma work limiting beliefs vulnerable conversations alternative healing yoga meditation belief systems childhood trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Grief + Subconscious Reprogramming + Trauma with Jessie Reynolds
This solo episode is going to be jam packed with information about trauma responses, how it gets stored in the body and the necessity for talk therapy in CONJUNCTION with body-based therapies.
Full of scientific evidence and proven techniques to release stored trauma, it also serves as a guide for you to release the shame we have around completely natural responses to adverse emotional events in childhood.
Everyone has some type of trauma, it's time to release it so we can THRIVE.
IG: @kiara.rafael
For a full transcription of episode visit:
https://questtoithaca.com/trauma-in-the-body/