Going Deeper With Kiara Rafael
7 episodes - English - Latest episode: 2 months ago - ★★★★★ - 4 ratingsVulnerable conversations on shedding shame, trauma and guilt. Kiara Rafael interviews people from all over the world with many different backgrounds and talks about what it means to be human. Unpacking everything from societal standards, trauma, beliefs, mindset and growth. No topic is off limits.You’ll walk away with alternative healing modalities, mindset hacks, and most importantly, a new perspective.
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Episodes
Spiritual Materialism, Inner Trust, & Manifestation with Allison Gorton
February 15, 2024 17:18 - 52 minutes - 72.6 MBAllison and I discuss the beginnings of our healing journeys and the obstacles we've faced along the way. Our relationship to shadow work and how we relate to healing now...as opposed to past versions of ourselves. We speak about how to make purchases from our intuition instead of lack/self-doubt, our favorite metaphysical purchases, inner trust, and how to be open to the possibility of MORE in our lives. Allison Gorton Instagram: @makinglifemagical www.allisongorton.com
How Trauma Gets Stored in the Body
July 06, 2021 10:00 - 19 minutes - 13.2 MBThis solo episode is going to be jam packed with information about trauma responses, how it gets stored in the body and the necessity for talk therapy in CONJUNCTION with body-based therapies. Full of scientific evidence and proven techniques to release stored trauma, it also serves as a guide for you to release the shame we have around completely natural responses to adverse emotional events in childhood. Everyone has some type of trauma, it's time to release it so we can THRIVE. IG: @k...
Grief + Subconscious Reprogramming + Trauma with Jessie Reynolds
June 22, 2021 18:00 - 1 hour - 44.8 MBLosing a loved one is an extremely vulnerable and isolating ordeal. Grief and Trauma Coach Jessie Reynolds opens up about losing her sister and how that led her to heal and help others do the same. We talk about grief, trauma, NLP, subconscious reprogramming and the current mental health models lack of individualistic representation.
How to Identify Limiting Beliefs (And Release Them)
April 03, 2021 03:00 - 21 minutes - 15.1 MBLimiting beliefs! We all have them. They’re the things that we subconsciously believe about ourselves and show up in our lives under the surface. Every single day we base life-decisions on what we believe we can or cannot do. We carry ourselves and emulate out into the world that which is going on internally. In this episode, I show you how to identify the beliefs that are holding you back from living the life you crave. After identifying these limiting beliefs, I show you how we ca...
Cheating, Abuse, and Setting Standards With Andrew Saldana
March 11, 2021 16:00 - 1 hour - 46 MBIn this episode I have my long time friend Andrew on the Podcast. We talk about being cheated on, when a partner physically abuses you, and how we handled it. We also touch on setting new standards in relationships, red flags, and things we look for an an ideal romantic partner. If you are a victim of domestic abuse; be sure to talk to someone. Below are some links you can reach out for help at. And as always, I am here for you if you need support. https://www.thehotline.org https://ww...
Growing Up Male and the Patriarchy (Interview with Arthur)
February 09, 2021 12:00 - 52 minutes - 36.4 MBIn this episode, I interview arthur. He shares the stories he was told as a child about what it means to be a “man” and how he internalized that as he grew older. Personally, It was such an eye opening experience to hear about what men struggle with and the societal pressure they feel to be “manly”, to hide their emotions and to sexualize women at the cost of their own innate humanness. It taught me that the way our society conditions young boys to act, actually propagates the toxic soci...
Introduction to Going Deeper + Questions!
February 03, 2021 05:00 - 31 minutes - 21.4 MBKiara Rafael does a quick introduction to the Going Deeper Podcast. She covers the meditation retreat that gave her the idea to start the podcast, who the podcast is for and how it can help those looking to improve their lives. She lightly touches on subjects such as how limiting beliefs are holding you back, belief work, and how you can start living the life of your dreams right NOW. In the second half of the show she answers her IG followers questions: "How did you get to where you are...