232- Stress Eating in Time of Uncertainty

It's Beyond the Food

English - March 18, 2020 17:37 - 44 minutes - 36.1 MB - ★★★★★ - 127 ratings
Nutrition Health & Fitness Education Self-Improvement femaleempowerment holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 231- Your Child’s Body Image with Katie Crenshaw

Next Episode: 233- Coaching Diet Brain in Time of Crisis

In today's episode, we'll talk about stress eating in the time of uncertainty.

I keep thinking about a time in the future when we will be older, sitting on the porch rocking our chairs, recalling this time.

We will remember the time the Coronavirus came into our lives and made us go within.

We were isolated, became quiet.

That’s what happened to me.

I first made sure I was safe and that my loved ones were taken care of.

Then I asked myself…

How does Beyond The Food fit into this?

What is my role? How can I lead?

I turned to you and asked what you needed.

The answer came quickly: stress eating, diet thoughts, health.

So I went to work for you...

What you’ll learn listening to this episode on stress eating in this time of uncertainty: Why we stress eat in time of uncertainty Normalize what is going on right now with your eating Explain why the desire to control and diet are coming back Give 5 tools to help with stress eating Answer questions submitted by listeners Mentioned on the show:

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Canadian National Eating Disorder Information Center Hotline: 1-866-633-4220

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FREE Podcast resources

Podcast 220 – Cycle of binging

Podcast 211- The gift emotional eating

Podcast 228- 5 steps to self-care

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