New Year Blues and how to get out of a downward emotion spiral.
The Rae Grillo Podcast
English - January 13, 2022 06:39 - 31 minutes - 28.7 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness Mental Health self help relationships love life law of attraction vibe check high vibrations spiritual healing healing spiritual entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The New Year Blues can pop up for many as we reflect on what has happened in the previous year or as time is going on, we find that we're not motivated to complete our goals or intentions for the new year. These can often bring about low vibrational emotions such as guilt, shame, fear, anger, or depression.
I help talk you through what I've personally come through and what I do to get out of an emotional downward spiral. It starts with the healing and the discipline to keep at the mindset work.
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Links:
https://www.instagram.com/raegrillo/