S2-E7: Is running barefoot through the grass good for your health?

Goal Getting™ Podcast

English - March 04, 2016 08:30 - 4 minutes - 3.1 MB - ★★★★★ - 64 ratings
Health & Fitness Business Careers goalsetting motivation positivethinking subconsciousmind woodall achievement betterhealth betterjob careergrowth fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S2-E6 - Can you come out and play today?

Next Episode: S2-E8: To Do The Impossible or To Do The Possible Is Determined By You

My own prescription for health is less paperwork and more running barefoot through the grass. -Terri Guillemets

The title of this episode asks a great question. Is running barefoot through the grass good for you. Well if you have tender feet like I do, maybe not. But Terri Guillemets quote isn't about really about whether running barefoot through the grass is good for you physically. It's talking about philosophically or more so mentally good for you.

We are not talking about a weight loss goal in this series on Goal Getting Podcast. We are focusing on a #WorkOnWellness goal. Wellness doesn't just encompass weight loss, but if that is something we need to do, then it is part of it. The reason I like this quote and why I chose it as part of the series is because we are working on our wellness. Wellness is all health, Physical, Mental and Spiritual.

Terri's quote is about mental and emotional health. It is about stress. It is about work related stress. I like the way she thinks.

Take a little time away from the paperwork, the work life, the stress of life and enjoy running barefoot through the grass.

Running barefoot through the grass conjures up mental images of being free spirited on a beautiful sunny day, taking our shoes off on a large luxurious lawn and rubbing our toes through the cool grass. The feeling of the cool grass under our feet as we play in the morning or afternoon sun. It sounds relaxing, and is relaxing. I have run barefoot through the grass many times and the quote brings back those memories.

We spend too much time working sometimes and we need to take Terri's advice and let ourselves go outside if you can and take in the sun, the grass if you have it. But the key thought is for better health, take a chill pill! Relax away from work and enjoy a quiet fun time.

Go Out Today and Run Barefoot Through The Grass. But Keep Your Clothes On.

I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out. Go to GoalGettingBook.com

Just click the link in the Blue Box to get to the Audible sign up!

Get Your Free Audiobook Here

~~~~
Goal Getting Masters Private Facebook Group
~~~~

Are you a Goal Getter that wants to learn to Master Goal Getting!

We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set.

If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters

If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes

QUICK & EASY - Click here to go leave a review on iTunes

Make Today a Great Day!

Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.

You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram

They will easily take you to the social media platforms and make it easy to follow us.

Like our Facebook page
http://www.facebook.com/GoalGettingPodcast