Tracking Your Progress

Autonomy 🤸🍔✊ GMB Fitness

English - November 20, 2015 05:00 - 25 minutes - 11.7 MB - ★★★★★ - 77 ratings
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It can be tough to know if you're making sufficient progress with a training program. In this episode, Ryan and Andy talk about how to track your progress, and how to know when you're ready to move on.

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